New tanks available for PREORDER ! Grab yours by tonight at midnight.
SGT. Craig Johnson
AMRAP in 21:50
6 S2O 155/105# Rx+185/125# MRX 125/85#
30 Double Unders
20 Box Jumps 24/20” MRX 20/18”
400 Meter Run
New tanks available for PREORDER ! Grab yours by tonight at midnight.
SGT. Craig Johnson
AMRAP in 21:50
6 S2O 155/105# Rx+185/125# MRX 125/85#
30 Double Unders
20 Box Jumps 24/20” MRX 20/18”
400 Meter Run
6 strict press @ 135, 145
2 x 6 push press @ 155
WOD Rx’d
4 rds + 20 box jumps
Wod RX+ : 5+43(7 bjs)
S2O strength
6@165
6@185
3@215 then 1@215 (same set)
6@205
45/6’3”/185
S2O- All push jerks
6@135,165,185
“Sgt. Craig Johnson” Rx+
4+42 (6 box jumps)
*hero workouts are always my favorite, but this one is obviously extra special to me. Huge thank you to Breck for programming it in. Very grateful to be able to do this workout with my CFJ family. Thank all of you for sharing in this workout. Means more than I can express!
Honored to do this workout and humbled to call you a friend Chris Butterfield. Thanks for everything you and your fellow officers do to protect our community.
6 push jerks (from the ground)
105-115-125-140
Wod rx +
6 + 36 (30 bj)
Thank you to all who serve our city and especially to Chris for suffering next to me – we are honored you put your life on the line for us, thank you!
Mainly because you wore your hero T-shirt the ENTIRE workout… I know that got heavy & claustrophobic for you. Now that’s a true hero
Haha! Hardest part of the workout!!
6 push jerks (from the ground)
105-115-125-140
Wod rxd
4 rds + 100m run
RIP to Sgt. Johnson and all our fallen heroes.
Push Jerk (power cleaned into)
E3MOM
All sets of 6
185/205/225/245
“SGT. Craig Johnson”
Rx+
Everything unbroken
Rounds=5+20 Box Jumps
Strength: S2O
6@135-135-155-155
WOD Rx:
5 rounds + 38 (2 BJ)
Strength to 105
WOD w/95
4+13 box jumps
Strength
135-155-185-235(f@4)
Tried all push jerks, wrists weren’t cooperating
Wod rx+
4+41
S2oh, dubs unbroken
Box jump, run ☹️
Strength/Activator
E3MOM – 4rds
-6 S2O (all at 135#)
-6 DBall Overs (100#)
-6 DBall Facing Burpee Overs
-6 Wall Ball Shots (30# WB)
…..that one hurt…
Hero WOD – SGT. Craig Johnson
MRx+ (all Rx movements except the S2O – did 135# on those)
4rds + 200m run
Very thankful for our men and women in blue – thoughts are with the Johnson family today!
Strength 95, 105, 115, 125
Wod RX’d
Karma for not warming up my dubs, rope broke on second rep
4+56 (400m left in round)
Such an honor to do this hero WOD for Sgt Johnson, especially with my favorite LEO, Chris! I’m so grateful for all our men and women in blue!
Strength: Up to 185# x 6. All Push-jerks.
“SGT. Craig Johnson”
Rx (155#)
Everything unbroken (except for DU trip ups)
Rounds=4+16
4 sets of 6 push press
45,50,55,60
WOD w/45# and 6 burpees for DUs, 20 inch box step ups
3 rds plus 15 box step ups
Strength: 6-6-6-6 all jerks
145-165-175-175
WoD: 125, Single Unders, changed to Step-ups 10 jumps into Round 2, 400m run.
4 rounds- just barely. Thanks Tibor!
Strength:
165-195, then 12 very strict push-ups for 2 rounds
Wod rx (20” box)
4+20 BJ
It’s been fun CFJ, see y’all around
Strength
125-135-145-155
WOD Rx+
4 rounds + 20 DUs
KP Power abs
Strength
Up to 195
—-
WOD RX+
4 + 42
Push Jerk (power cleaned into)
E3MOM
All sets of 6
135/155/175/195(failed on 4th rep)
“SGT. Craig Johnson”
RX’d
Rounds= 4+9
Strength
135-155-175-195(only 3)
+ 10 push-ups each round
—-
WOD RX+
4 + 14
Thanks to the men and women in blue!!
Strength all push press
85-95-105-115
Wod as rx’d
5 + 3 s2o
Push jerks: 85-105-125-135
WOD rx
4 + 46
Strength
105-125-135-140 (just did 3 at 140 and stopped, felt fatigued)
Sgt Craig Johnson WOD
Rx+
4+54 (2 box jumps and 400M left)
S20 and Dubs unbroken
All box jumps with step downs
So thankful for all the men and women in blue but especially for my awesome hubby who truly loves serving his community and loves Tulsa/Jenks so much. Thank you to Breck and Nicole for programming this and everyone who did this in honor of Sgt Johnson today- y’all are the best.
Thinking of Craig and his family today- always in our hearts!
85-105-115-125
RX+: 5+300m