New Aztec tanks PREORDER has been extended through the weekend!
In observance of Independence Day CFJ will be offering two morning classes on Monday, July 5th at 8:00am & 10:00am. All other classes will be canceled.
For time:
21 Sumo Deadlift High Pull 95/65# MRX 75/55#
42 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
18 Sumo Deadlift High Pull
36 Wall Ball Shots
15 Sumo Deadlift High Pull
30 Wall Ball Shots
12 Sumo Deadlift High Pull
24 Wall Ball Shots
9 Sumo Deadlift High Pull
18 Wall Ball Shots
Rest 3 minutes from end of WOD, then:
21 Sumo Deadlift High Pull 95/65# MRX 75/55#
42 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
18 Sumo Deadlift High Pull
36 Wall Ball Shots
15 Sumo Deadlift High Pull
30 Wall Ball Shots
12 Sumo Deadlift High Pull
24 Wall Ball Shots
9 Sumo Deadlift High Pull
18 Wall Ball Shots
Rest 3 minutes from end of WOD, then:
“Finisher”
One max rep set of SDHP with WOD weight + Over the Bar Burpees for time:
If 10 reps or less perform 25 Over the Bar Burpees
If 11-15 reps perform 20 Over the Bar Burpees
If 16-20 reps perform 15 Over the Bar Burpees
If 21-25 reps perform 10 Over the Bar Burpees
If 26-30 reps perform 5 Over the Bar Burpees
Or 30 for time and no burpees
* Only touch and go at the ground but can rest in hang position
WOD Rx’d: 14:36
Finisher: 30 SDHP in 0:36
Total 18:22-3:00= 15:22
Oops; 0:46 on finisher
Wod RX: 17:09 – 3 mins rest = 13:09
Finisher: 30 SDHP: 40 secs
**14:09 after 3 min rest
WOD – Rx 14:49
Finisher – 1 SDHP + 25 burpee over bar 19:29 – 17:49 = 1:40
WOD Rx: 17:23
FINISHER: 11reps & 20 OBB = 1:06
….that many wallballs…ridiculous
fun class – thanks breck!
WOD RX
15:57
Finisher
15 SDHP (missed the memo on resting in the hang) / 20 OTBB – didn’t catch final time
35# bar, 8# WB
WOD 16:34
Finisher: 1:28
30 without dropping (rested at hang a bunch)
Did this yesterday:
Wod as rx’d
8:41
3 min rest then “finisher”
30 reps in 0:57 (no burpees)
12:38-3:00= 9:38
Unbroken barbell, 2 sets on WB’s except last round unbroken.
Quick home session
5 rounds
10 bench press 105#
5 strict pull-ups
20 kb side abs (10/10)
Looking good Linda and Dennis!!
WOD RX’d – 23:38
Finisher – 16 SDHP + 15 over bar burpees
WOD Rx’ d
12:22
After Finisher:
high 15 something
Wod rx
11:01
Finisher
1:27
21 sdhp
10 burp
WOD RX on SDHP
Did 150 WB PP instead of standard WB with squat.
23:58
Finisher
25 SDHP
10 burpees
2:29
Correction 225 WB Push Press
Wod rx
18:46
Finisher
1:23
16 sdhp
15 burp
Wod Rx’d
12:42
Finisher
1:14
16 sdhp
15 burp
WOD RX
13:39
—
Finisher 30 unbroken
Didn’t see my time as I was on the ground, rolling around.
Live the website pic today!!
WOD rx
11:35
Finisher:
21 SDHP + 10 BOB
1:17
Fun 12 class as always:)
WOD with 6# ball and 45# SDHP
And only did half the wall balls ea time
14:02
Finisher with 45#
21 plus 10 over the bar burpees
3:02
I could receive a “participation” trophy for this!
WOD Rx:
12:54
Finisher: 1:08
21 SDHP
10 OBB
WOD: 14:44 total. Forgot the 3 min rest. Went straight into 30 high pulls. No burpees.
WOD
As Rx’d
Time: 11:43
Rest 3 minutes
“Finisher”
21 SDHP + 10 OTB Burpees
Time: 0:50
23:07 wod rxd
16 SDLHP/15 BOBs
WoD: Rx (first time ever!) 24:21
I absolutely loathe wall balls, but I can tell I’m getting better. Sets of 10 for the first 2 rounds, then sets of 6 to finish. Couldn’t do more than 3 at a time a month ago.
Finisher: 25 burpees in 1:07