Monday, July 12, 2021

CrossFit Games 2020 Event #6
30-20-10 reps for time: 
Toes to Bar
Double KB or DB Lunge Steps (yards) 55/35# Rx+70/55# MRX 40/25#
*Athletes must lunge with the kettlebells/dumbbells in the rack position.
*Rx+ was load in CrossFit Games.

29 thoughts on “Monday, July 12, 2021”

  1. Complex: E3MOM 4 DL, 3 HC, 2 FS, 10yd front rack lunge w/ KB’s
    35,55,55,70,70

    Wod Rx’d
    7:39
    *Lunges unbroken

  2. Hyte CrossFit in Ft Myers, Florida
    Strength
    E3MOM
    5 Sets of the following DB Complex
    10 DB Deadlifts
    8 DB Hang Squat Cleans
    6 DB Push Jerks
    4 DB Front Squats
    40’s/40’s/50’s/55’s/55’s

    WOD
    Buy in: 50 Air Squats
    75-60-45-30-15 DU’s
    25-20-15-10-5 T2B
    Cash out: 50 Air Squats
    Time: 11:09

  3. Complex 55lbs each round
    5 T2B
    4 DL
    3 HPC
    0 FS (knee)
    10 yards no weight
    WOD Modified
    T2R (all unbroken)
    Lunges (no weight)
    4:20

  4. WOD RX
    14:57ish? I think the 3 second countdown started as I crossed

    Slow on TTB as always, but thought I had enough time to account for that.

  5. Strength and skills: E3MOM – 5 T2B, 4 DL, 3 HC, 2 FS, 10yd front rack lunge w/ DB’s
    40#, 50#

    WOD:
    50# DBs / GHDs
    10:10

  6. Strength/Activator:
    E3MOM – 5rounds
    -5 GHD + DB Movements (30/30/40/40/45)
    -10 Burpees

    WOD w/ GHD’s & 45# DB’s
    8:04

    stud filled noon class! Killed it jaimers! Thanks Shannon!

  7. Activator Complex
    Double DB’s, last set with KB’s
    35-40-45-50-55

    Wod rx +
    7:50

    Bit of PTSD from competition yesterday as we had very similar programming, but still fun!
    T2B: 15-8-7, 8-7-5, 6-4
    Lunges: broke once on both 30&20

  8. Activator (modified and mixed weights)

    WOD Rx+
    9:37

    Broke once on 30yrd and then 20 and 10 UB
    Last set of T2B unbroken

    KP POWER ABS

  9. Strength: 15s, then 45s on the rest.
    WoD: Slowed way down and worked the setup on T2B, and did 45lb KBs. 13:48

    Thanks for the coaching on T2B Dan!

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