Saturday, July 17, 2021

For time:
2 Rounds of: 
200 Meter run and row (one of each; athletes choice on order)
20 Deadlifts 135/95 Rx+165/115 MRX 115/80
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
15 Deadlifts 155/105 Rx+205/135 MRX 135/95
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
10 Deadlifts 185/125 Rx+255/175 MRX 155/105
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
5 Deadlifts 225/155 Rx+315/215 MRX 185/125
Compare to July 18, 2020.

10 thoughts on “Saturday, July 17, 2021”

  1. Wod RX+: 17:43

    Run Row every round with an accidental 200 m run on the first round.

    Activator up to 315

    1. 17:43- 6 min rest= 11:43

      165lbs- 3:33
      2 min rest
      205- 8:20
      2 min rest
      255- 13:08
      2 min rest
      315-17:43

  2. Activator up to 235#

    WOD Rx+
    18:19 – 6 rest = 12:19
    1: 3:08
    2: 3:10
    3: 3:08
    4: 2:53
    All DL unbroken
    2020 was 18:49 and broke the 20s and 10s

    KP Power abs

  3. HOME WOD:

    For time:
    -50 burpees
    -5 wall walks
    -50 anchored sit ups
    -40 burpees
    -4 wall walks
    -40 anchored sit ups
    -30 burpees
    -3 wall walks
    -30 anchored sit-ups
    -20 burpees
    -2 wall walks
    -20 anchored sit-ups
    -10 burpees
    -1 wall walk
    -10 anchored sit-ups

    23:47

  4. Chadwick Warren

    Activator
    1 Rep DL @ 505
    Wod RX+ Run/Row
    Unbroken
    15:36 – 6min rest – 9:36
    Rd 1 – 2:32
    Rd 2 – 2:27
    Rd 3 – 2:25
    Rd 4 – 2:12
    Fun one today

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