2 thoughts on “Sunday, July 18, 2021”

  1. HOME WOD

    EMOM – 20min
    Odd Min: 5 devil’s press (35# DB’s)
    Even Min: 2/4/6 (Russian KBS/Goblet Squats/Sumo DL HP) 53#KB

    Rest 2 Min

    CFJ Mile (w/ 20# vest)
    11:09 – 4:00rest = 7:09

  2. Vacation Wod
    1500 m ocean swim

    10-8-6-4-2
    Pull-ups
    Burpee dumbbell complex 35#
    Kb swings 45#
    10:08

    1 k row
    30 Vups-30 rower sit-ups- 30 sit-ups
    1 k row
    13:50

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