“J.T.”
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
Compare to April 23, 2020.
“J.T.”
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
Compare to April 23, 2020.
Bench press with 1 second pause:
5@135
3@185
2@205
2@205
1@225
1@225
1@245
“JT” Rx’d
15:29
Wod RX: 10:36
Bench press with 1 second pause:
5@185
3@205
2@225
2@225
1@245
1@255
1@265(f)
Bench Press 1 sec pause
135-155-175-185-185-195-205
WOD RX’D with all strict HSPU and Ring Dips- 15:42
GHD’S 101
10 GHD Sit-up’s EMOM for 10 minutes + 1 extra rep in 10th minute for a total of 101 reps.
Bench Press with 1 second pause at chest
E2MOM
5@135#
3@185#
2@205#
2@225#
1@255#
1@265#
1@275#
“J.T.”
As Rx’d
With strict HSPU’s and kipping ring dips
Time: 10:21
Bench
185,205,205,225,225,225,225
“JT”
7:22
Bench 1@140
WOD as rx (first time rx, also first time I’ve done this many ring dips in a WOD). Strict HSPU with 1 ab mat
15:18
Bench up to 130 with pause. 135 no pause.
WOD
1 Ab mat hspu, banded bar dips, push ups
16:28
Strength: Bench Press w/ 1 second pause
5@185, 3@205, 2@225, 2@225, 1@245, 1@275, 1@285
WOD Rx:
8:17
Post WOD:
10 minute assault bike
50 GHD’s
Great pic, Greg!
BP single up to 135
WOD w/ bike cals for HSPU & skinny band for strict bar dips
18:00
Bench w/ 1 sec pause: 5×65, 3×75, 2×85 90, 1x 95 100 105
WOD – banded bar dips, 18:29
Bench Press with 1 second pause at chest
E2MOM
5@185#
3@215#
2@235#
2@235#
1@255#
1@275#
1@277# (PR for BP w/ 1 sec hold)
WOD:
HSPUs (mostly strict) w/ 1 ab mat
Strict bar dips
Push ups
Time: 13:32
Post WOD 50 GHDs
Bench
5-3-2-2-1-1-1@55-65-70-75-80-85-90
WOD modified
21-15-9
DB strict press 15#
Parallette dips
Push-ups from knees
11:35
Bench w/1 sec pause
5@115, 3@125, 2@130, 2@135, 1@140, 1@145, 1@150(fx2)
JT w/strict hspu with 1 pad and 10# plate, ring dips, pushups
16:04
Strength/Activator:
E2MOM – 7rds
-Bench w/ 1 sec pause (sets of: 5/3’s the remaining 6 sets) – 135/165 all the rest
-10 cal on bike
-1 Ring MU
….got spicy at the end
JT – *Rx (wall walks in place of HSPU – 7/5/3)
9:41
always an honor to do a hero wod – thank you office taylor for giving the ultimate sacrifice!
Great noon class – thanks breck!
Bench press with 1 sec pause
115-130-140-145-155-160-165 (tie PR with no pause & now with pause)
“JT”
8:25 (PR)
HSPU’s: 21 (8-7-6), 15 (8-7), 9 (5-4)
Dips: no real rep scheme ha
Push-ups: 21 (6-all 5’s), 15 (5-3’s-2’s), 9 (survival mode)
Previous recorded JT I hit time cap. Good job on your bench Pr Molly, looked so strong!
Strength: Up to 205#
WOD: Rx
17:09
This one was deceiving.
1 mile pre-wod w/ Tibor
1 mile run with Jen and Hannah
Wod rxd (used 15# plates and ab mat for HSPU)
11:10
Ben h up to 305
Wod rx 11:20
Ended at 120 or 130
RX 17:04
21s 6:05
15s 12:35
Bench press
135-145-155-165-175-185-190
WOD Rx
13:59 (2020 17:36)
7-6-5-3 first set of HPSUs
KP Power abs
Bench press with one second pause
5-3-2-2-2-1-1 55,65 ,70’(only got one),60, 65,65,70
WOD Modified
15# strict dumbbell press
Parallette dips
Push ups fro knees
14:30