26 thoughts on “Tuesday, July 20, 2021”

  1. OHS w/ 1 second pause: (from the floor)
    2@95
    2@115
    2@135
    2@155
    2@175

    Wod Rx’d
    10:25
    *first two sets of OHS unbroken. 12/8, 14/6 after that

  2. Strength- Strict Press
    2 @ 95
    2 @ 95
    2 @ 115
    2 @ 115
    1 @ 135 F

    WOD Modified
    4 rounds of
    20 Strict Press @ 75 lbs
    10 Cal on bike
    Time- 10:48

    Russian Twist with 15lb DB and legs elevated. 210 reps.

  3. Jeremy Fullingim

    OHS w/ 1 second pause: 5 sets of 2 – stayed with 95#
    Wod Rx’d with modification to a box step-up
    10:01

  4. Vacation Wod
    “20 min of rest”
    5 500 m row sprints with 5 min rest between
    1:39,1:39,1:40,1:40,1:40
    Sam
    1:47,1:42,1:43,1:45, 1:49

  5. Strength/Activator:
    E2:30MOM – 5rds

    -2 Dball Overs (150# Dball)….woof
    -2 OHS w/ 1sec pause (all at 95#)
    -15 GHDs

    Wod Rx
    15:15

    awesome class – thanks breck

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