Tuesday, July 20, 2021 26 Comments / Workout of the Day (WOD) / By Breck 4 Rounds for time of: 20 OHS 95/65# Rx+115/80 MRX 75/55#20 Box Jumps 24/20” Rx+30/24” MRX 20/18”
Julie W July 20, 2021 at 6:53 am Pause OHS – 2 x 65, 75, 85, 90, 95 WOD – 55#, step ups – 10:35 Reply
William Gomez July 20, 2021 at 7:24 am Wod RX+ : 11:01 1 sec pause OHS – 5X2 @ 135, 185, 205, 215, 225 1X1 @ 235 Reply
Butter July 20, 2021 at 7:29 am OHS w/ 1 second pause: (from the floor) 2@95 2@115 2@135 2@155 2@175 Wod Rx’d 10:25 *first two sets of OHS unbroken. 12/8, 14/6 after that Reply
Sean K July 20, 2021 at 8:06 am Strength- Strict Press 2 @ 95 2 @ 95 2 @ 115 2 @ 115 1 @ 135 F WOD Modified 4 rounds of 20 Strict Press @ 75 lbs 10 Cal on bike Time- 10:48 Russian Twist with 15lb DB and legs elevated. 210 reps. Reply
Breck July 20, 2021 at 9:09 am OHS with 1 second pause in bottom E2:30MOM 2@135# 2@185# 2@205# 2@225# 1@245# WOD As Rx’d Time: 8:56 Reply
Jeremy Fullingim July 20, 2021 at 10:17 am OHS w/ 1 second pause: 5 sets of 2 – stayed with 95# Wod Rx’d with modification to a box step-up 10:01 Reply
Angie July 20, 2021 at 11:07 am OHS 18# bar 5 x 5 w/1 sec pause WOD w/18# bar, 18” step ups 9:10 Reply
J Stone July 20, 2021 at 12:26 pm Vacation Wod “20 min of rest” 5 500 m row sprints with 5 min rest between 1:39,1:39,1:40,1:40,1:40 Sam 1:47,1:42,1:43,1:45, 1:49 Reply
Molly July 20, 2021 at 1:13 pm Strength OHS w/ 1 sec hold 2@75/85/95/105/115 Wod RX’d Box jumps with step downs Unbroken ohs 7:27 Reply
ryan alonso July 20, 2021 at 1:57 pm beast mode….great job (even told you that right before we started, lol)!! Reply
ryan alonso July 20, 2021 at 1:59 pm Strength/Activator: E2:30MOM – 5rds -2 Dball Overs (150# Dball)….woof -2 OHS w/ 1sec pause (all at 95#) -15 GHDs Wod Rx 15:15 awesome class – thanks breck Reply
Ryan G. July 20, 2021 at 2:13 pm Strength: 135/135/155/155/165(f) WOD: Rx first round, then dropped to MRx for remaining 3 rounds 15:40 Reply
Jennifer B July 20, 2021 at 4:57 pm OHS from the floor w/ 1 second pause in bottom 2@85# 2@105# 2@115# 2@125# 2@135# WOD as rx’d 7:57 Reply
Steph July 20, 2021 at 5:15 pm OHS w/ 1 second pause 115-125-125-145-155 WOD Rx 9:05 KP Power abs Reply
Max July 20, 2021 at 5:29 pm Ohs 135-185-205-235-255 Wod rx 13:32 Totally destroyed me, major lbs going into round 2 Reply
Georgie July 20, 2021 at 5:37 pm 6 mile run OHS w 1 sec pause in bottom 105-125-135-145-150 Wod rx + 8:30 Unbroken Good push, fun 4:30! Reply
Chadwick Warren July 20, 2021 at 5:43 pm OHS w/ 1 Sec pause in bottom 185-205-225-245-265 Wod RX+ 9:04 OHS unbroken Reply
Amy July 20, 2021 at 6:39 pm OHS 105, 115, 125, 135, 1 @ 145 WOD rx: 10:18 Box jump step down, 65# Reply
Shawn C. July 20, 2021 at 8:04 pm OHS – no pause Up to 205# — Wod. 75#/subbed 12 cals ski erg for the BJ’s 9:37 Reply
Pause OHS – 2 x 65, 75, 85, 90, 95
WOD – 55#, step ups – 10:35
Wod RX+ : 11:01
1 sec pause OHS –
5X2 @ 135, 185, 205, 215, 225
1X1 @ 235
OHS w/ 1 second pause: (from the floor)
2@95
2@115
2@135
2@155
2@175
Wod Rx’d
10:25
*first two sets of OHS unbroken. 12/8, 14/6 after that
Strength- Strict Press
2 @ 95
2 @ 95
2 @ 115
2 @ 115
1 @ 135 F
WOD Modified
4 rounds of
20 Strict Press @ 75 lbs
10 Cal on bike
Time- 10:48
Russian Twist with 15lb DB and legs elevated. 210 reps.
Eye of the Tiger!!! great pic, Sean – you are the man!!!
OHS
2@135,155,185,205,235
Wod RX +
9:45
OHS with 1 second pause in bottom
E2:30MOM
2@135#
2@185#
2@205#
2@225#
1@245#
WOD
As Rx’d
Time: 8:56
OHS w/ 1 second pause: 5 sets of 2 – stayed with 95#
Wod Rx’d with modification to a box step-up
10:01
OHS 18# bar 5 x 5 w/1 sec pause
WOD w/18# bar, 18” step ups
9:10
Vacation Wod
“20 min of rest”
5 500 m row sprints with 5 min rest between
1:39,1:39,1:40,1:40,1:40
Sam
1:47,1:42,1:43,1:45, 1:49
Strength OHS w/ 1 sec hold
2@75/85/95/105/115
Wod RX’d
Box jumps with step downs
Unbroken ohs
7:27
beast mode….great job (even told you that right before we started, lol)!!
Strength/Activator:
E2:30MOM – 5rds
-2 Dball Overs (150# Dball)….woof
-2 OHS w/ 1sec pause (all at 95#)
-15 GHDs
Wod Rx
15:15
awesome class – thanks breck
Strength:
135/135/155/155/165(f)
WOD:
Rx first round, then dropped to MRx for remaining 3 rounds
15:40
OHS from the floor w/ 1 second pause in bottom
2@85#
2@105#
2@115#
2@125#
2@135#
WOD as rx’d
7:57
115-125-135-145-155
RX: 6:54
OHS w/ 1 second pause
115-125-125-145-155
WOD Rx
9:05
KP Power abs
WOD RX’d
10:07
Strength
185-215-215-225-235
Ohs
135-185-205-235-255
Wod rx
13:32
Totally destroyed me, major lbs going into round 2
6 mile run
OHS w 1 sec pause in bottom
105-125-135-145-150
Wod rx +
8:30
Unbroken
Good push, fun 4:30!
OHS w/ 1 Sec pause in bottom
185-205-225-245-265
Wod RX+
9:04
OHS unbroken
OHS- 105, 125, 135, 135, 145×4
WOD: #65 and step ups 8:23
OHS 105, 115, 125, 135, 1 @ 145
WOD rx: 10:18
Box jump step down, 65#
OHS – no pause
Up to 205#
—
Wod. 75#/subbed 12 cals ski erg for the BJ’s
9:37
OHS w 1 sec pause in bottom
105-125-135-145-155
Wod rx+
9:15
Strength
65-75-85-95-105
Wod rx
12:05