Friday, July 23, 2021

Four 4-minute rounds of:
15 Wall Ball Shots 20/14# 11/10’ MRX 20/14# 10/9’
30 Medicine Ball Cleans
Row for Max Calories
Rest 3 Minutes between rounds and 3 Minutes after the last round, then:

“Finisher”
7 Minutes to establish
1 RM Squat Clean

Friday, July 23, 2021 Read More »