Thursday, July 29, 2021

CFJ, we hope you can join us on July 31st at 10 AM for the CrossFit Jenks mini triathlon. Two person teams that will include bike, run and swim!  Reserve your spot by signing up on Zen planner for that Saturday in the 10am slot (open gym time). Please bring five dollars per athlete to offset the cost of renting lanes at the Jenks aquatic center. For additional details, reach out to Coach Dan.

In teams of two:
3 Rounds for reps of:
1 Min: Box Jumps 24/20” MRX 20/18”
1 Min: Deadlifts 135/95# MRX 95/65#
1 Min: Parallette shoot throughs with push-up and dip MRX Push-ups
1 Min: Bike (calories)
1 Min: Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
1 Min: Hang Power Cleans 135/95# MRX 95/65#
Rest 1 Minute
*One athlete works while one athlete rests. Tag to switch partners.

21 thoughts on “Thursday, July 29, 2021”

  1. Strength:E2MOM 3DL+2HPC complex-
    135,165,185,205,225(1 HPC)

    Wod Rx’d with Chase:

    Box jumps- 30,31,30
    DL’s- 35,34,32
    Parallette shoot throughs- 16,13,15
    Bike cals- 38,24,29
    WB’s- 26,25,26
    HPC’s- 27,23,24
    Total reps= 478
    Way to push Chase!

    1. We almost had ya…we knew we were close in round 1 when we had less than HALF the bike cals y’all got- haha! Great job to you guys!

  2. Complex – 85, 95, 105, 110, 115
    WOD – with Josh
    Box jump – 27, 24, 25
    DL – 33, 34, 35
    Shoot thru – 9, 11, 10
    Bike – 13, 13, 15
    WB – 24, 24, 24
    HPC – 21, 21, 21
    Total – 384

  3. Jeremy Fullingim

    Strength:
    3 DL + 2 HC = 1 set
    155/ 165/185/205/215

    WOD rxd with Dawson
    Total = 395
    BJ: 27/28/21 (76)
    DL: 42/32/25
    Shoot thru complex: 10/10/10 (30)
    Bike cals: 23/16/12 (51)
    WB: 28/28/25 (81)
    HPC: 20/16/16 (58)

  4. Team WOD w/ Hannah! Thanks for making us go RX’d 🙂

    Round 1: 132
    Round 2: 133
    Round 3: 128

    Total Reps: 393

    Great pic, Gregory!

  5. Strength/Activator:
    E2MOM – 5rds
    -3+2 (DL into HPC) 135/135/135/155/155
    -2 Ring MU’s
    -2 Wall Walks

    WOD Rx with Mr. Mark F.
    390 total reps

    thanks mark for pushing me today…you the man! Great seeing you Jess and Calli 🙂

    thanks breck – fun class!

  6. Strength- 95,105,115,130,145.

    WOD w/Joan ❤️ #65/#95 mix
    Box Jumps/step ups- 93 reps
    DL-120
    Shoot through – 36
    Bike- 50 Cal’s
    WBS-65
    HPC- 96

  7. Strength and WOD with Mikaya!!!
    The youngest and the oldest in the gym
    at 9:30. Mikaya, thanks for teaming with me! It was so much fun!
    Strength HPC
    45,55,55,60,60

    WOD with 6# ball to 9ft, 45# bar first round one then dropped to 35#

    Box Jumps. 56 (I did all step ups)
    Dead lifts 95
    Parallette shoot throughs 56 (all parallette dips
    W/exception of 1st rd snd Mikayla did shoot throughs
    Bike Calories 16
    Wall balls 63
    HPC 54

    Total reps: 340

  8. Wod RX w/ Tristan Cavalli
    Box jumps 40,39,29=108
    Dead lifts 35,35,35=105
    Shoot thru 16,15,13=44
    Bike 25,17,14= 56
    Wall balls 25,23,24=72
    Total reps 468

  9. Strength:
    E2MOM – 5rds
    -3+2 (DL into HPC)
    135,155,185,205,205

    WOD w/ Maddy (her 1st WOD since surgery)
    Me: RX’d
    Maddy: 25# barbell, 4# WB (push-press only), box step- ups.

    Total reps: 388

  10. E2MOM
    3 Deadlifts + 2 Hang Power Clean @ 185# + 2 Ring MU’s
    3 Deadlifts + 2 Hang Power Clean @ 205# + 2 Ring MU’s
    3 Deadlifts + 2 Hang Power Clean @ 225# + 2 Ring MU’s
    3 Deadlifts + 2 Hang Squat Clean @ 245# + 2 Ring MU’s
    3 Deadlifts + 1 Hang Squat Clean @ 255# + 2 Ring MU’s

    WOD
    As Rx’d but had to do it by myself
    Did 30 Seconds Work/30 Seconds Rest
    Box Jumps=20/20/20=60
    Deadlift=20/20/20=60
    Shoot Throughs=8/8/8=24
    Bike=13/13/10=36
    Wall Ball=14/14/14=42
    Hang Power Clean=14/15/15=44
    Total Score=266

  11. Strength 3 DL & 2HPC
    95/115/125/135/145/150 (failed second HPC)

    Wod RX with the new 40 year old Katie B!!!
    Box jumps 34, 28, 29
    DLs 49, 43, 54
    Paralettes 16,14,12
    Bike 18,17,17
    WBS 33, 30, 28
    HPC 34, 28, 31
    Total reps: 515

  12. Partnered with Molls- so fun- thanks for pushing me, Molls!
    Total: 515 reps

    Strength 3 DL& 2 HPC
    115/125/135/145/160

  13. 3 DL + 2 HPC
    135-155-185-205-225
    WOD with my wonderful wife!
    Box Jumps – 33, 33, 32
    DL – 36, 34, 32
    Shoot Thru – 16, 14, 12
    Bike – 15, 17, 15
    WB – 28, 26, 27
    HPC – 23, 24, 20
    TOTAL – 437

  14. Gabriela Crews

    Strength
    65# : 10DL + 5HPC – 1X
    85#: 8DL + 2HPC – 3X
    I guess only did 4 sets

    WOD (no partner)
    Step ups: 20/20/20
    DL: 25/20/20
    Parallette beng knee PUs: 20/20/20
    Bike: 10/10/10
    WB: 5 (nail broke pretty bad distracted me the rest of the WOD) 10/10
    HPC: 10/12/12
    Total: 274

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