35 thoughts on “Monday, August 2, 2021”

  1. Olympic Lifting Total
    E2MOM (only 1 attempt per set)
    Snatch
    1@175#
    Failed@195#
    Failed@200#
    3 Min Rest
    Clean & Jerk
    1@235#
    1@255#
    Didn’t commit and only did a deadlift@275#
    Total=430#

    WOD
    Rx+
    Missed the 1st squat snatch
    Time: 9:12

  2. Crossfit Carolina Beach, Wilmington NC-

    Strength-
    Banded DL’s: 5×3 w/ 40lb band
    3@185, 4×3@225

    Wod Rx’d-
    5 rounds of 1:30 with 2:30 rest between rounds:
    10 box jumps, as many wall balls as possible in remaining time
    36
    36
    34
    33
    30
    Total: 169 Wall balls
    *All wall balls unbroken

  3. Crossfit Carolina Beach, Wilmington NC-

    Strength-
    Banded DL’s: 5×3 w/ 20lb band
    3@125, 135, 155, 175, 195

    Wod Rx’d-
    5 rounds of 1:30 with 2:30 rest between rounds:
    10 box jumps, as many wall balls as possible in remaining time:
    39
    35
    35
    33
    29
    Total: 171 Wall balls

  4. Strength
    Snatch 1-1-1 @ 65-75-85
    C&J 1-1-1 @ 85-105(f!)-105
    Total = 190 (should’ve been higher – poor technique caused the fail)

    WOD MRx
    9:09

  5. Olympic Lifting Total
    E2MOM
    Snatch (power) 75-85-95
    Rest 3 Min
    E2MOM
    Clean & Jerk
    95-105-115
    Total 210

    WOD
    MRx*
    5:45
    *Power Snatches – left knee bothering me so didn’t want to squat

  6. Olympic lift total
    120 # (45# sq snatch, 75# C&J)
    WOD w/25# sq snatch, 55# C&J
    8:10 (started at 40 sec, finished at 8:50)
    Love your pic Molly!

  7. Strength

    Snatch
    205-225-235

    Tweaked knee on last snatch

    Cj
    185-225-275
    Total 510 no misses

    Wod rx+
    7:43
    2 misses

  8. Snatch 85-95-105 (tied PR) all squat
    C&J 135-145-150 hit 155 after for a PR!

    Wod RX’d
    6:48
    Heavy snatch for me. Ugly, but finished!

  9. Strength/Activator:
    E2MOM – 3rds
    -1 Squat Snatch (115#)
    -2 Ring MU’s
    -10 PLU’s

    *During 3 min rest I did max rep Dball Overs (100#) – 30 reps

    E2MOM – 3rds
    -1 Clean & Jerk (115#/165#/165#)
    -2 Ring MU’s
    -10 PLU’s

    WOD – 115#
    8:15

    awesome noon class – thank breck!

  10. Oly Total Wod
    Squat Snatch – 145-155-165
    CL & J – 195-215-230
    Total = 395#

    Wod. w/ 145#
    12:28

    *trying for no misses on SS more than going fast…..but had two misses….

  11. 8 miles (4 before, 4 after class)

    OLY total
    Squat snatch: 105-115(F)-115
    Power clean & split jerk: 145-155-160
    680# total

    Wod with 105#
    9:41

    I missed the 2nd snatch twice. Glad I did 105, more challenging than 95 but more attainable than 115. Great pic Molly!

  12. Chadwick Warren

    OLY Total
    Squat Snatch
    205-225
    failed 240
    Power Clean & Push Jerk
    275-290-305
    Total = 530
    Wod RX+
    7:18
    No Misses

  13. Strength with Jamie
    Squat snatch 125-135-145 (failed)
    Hit 145 on second attempt and hit 150 on second attempt for a 5# PR
    Clean and jerk 155-175-185 (failed squat clean)

    WOD Rx+
    6:04

    KP Summer Abs

  14. Total – 400
    Snatch 165 + Power Clean & Jerk – 235
    WOD rx – 6:36
    No misses. Probably could’ve trusted the snatches a bit more.

  15. Squat snatch 125-135-145 (failed)
    Hit 145 during 3 min rest before c&j
    Clean and jerk 125-155-175
    Total 310
    Wod rx
    5:09
    Great job Steph! PR!!! Solid last lifts in your 30’s!

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