Breck

Monday, October 21, 2019

“New Opportunities” by DB
For Time: 
-21 Pwr Snatch 95/65 RX+115/75 MRX 75/55
-21 WallBalls 20/14lbs 10/9″ MRX 20/10 9′
-21 Pull-Ups MRX Ring Rows
-21 Box Jumps/Step-Ups 24/20″
-15 OHS
-15 WallBalls
-15 C2B Pull-Ups MRX Pull-Ups
-15 Box Jumps
-9 Hang Squat Snatch
-9 WallBalls
-9 Bar MUs MRX C2B
-9 Box Jumps

Saturday, October 19, 2019

“The Climb & Fall” by DB

For Time: 
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit
-200m Run
-20 Dips Bar or Ring RX+ Ring Strict
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-400m Run
-40 Hand Release Push-Ups
-500m Row
-50 Wall-Ball Sit-Ups 20/14 MRX 20/10lbs
-400m Run
-40 Hand Release Push-Ups
-300m Row
-30 Deads 135/95 RX+ 165/115 MRX 95/65
-200m Run
-20 Dips Bar or Ring RX+ Ring Strict
-100 Double-Unders
-10 HSPU or 10 S2O RX+ 8/4″ deficit

Compare to October 30, 2018.

**Fall apparel PRE-ORDER closes this Sunday, October 20th at midnight! Get your goodies before it’s too late! **

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