Breck

April 24, 2018

Tuesday 180424

WOD #1
5min AMRAP
– 4 Hang Power Clean & Jerks 135/95 RX+ 165/115 MRX 115/75
– 4 Over Bar Burpees
– 4 Bar or Ring Muscle-Ups MRX 4 C2B
Rest 3min
WOD #2
For Time: 
– 25 C2B Pull-Ups MRX Pull-Ups
– 20 Over Bar Burpees
– 15 Hang Power Cleans
– 10 Jerks

Post results for each WOD to responses.

 

April 23, 2018

Monday 180423

For Time: 
-400m Run or Row or 1km A Bike
-21 Sumo Deadlifts 225/155 RX+ 275/185 MRX 185/125
-400m Run or Row or 1km A Bike
Rest 2min
-21 KBS 55/35# RX+ 70/55# MRX 45/25#
-400m Run or Row or 1km A Bike
-21 Russian KBS
Rest 2min
-15 Sumo Deadlifts
-15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-15 KBS
-15 Box Jumps

Post total time minus 4 minutes of rest to responses.

 

Scroll to Top