Breck

Monday, January 27, 2020

“Pick Your Poison” by DB

For Time: 
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95

Compare to January 28, 2019.

**Pick one exercise from each group, go in any order you desire and give it your all on each one**

Saturday, January 25, 2020

“Golden Rat 2020” by DB
20min AMRAP:
-20 C2B MRX Pull-Ups
-20 WallBalls
-20 WallBall Sit-Ups or 20 T2B (can mix up)
-20 Power Cleans
Loads = 135/95 RX+155/105 MRX 95/65
WBs = 20/14lbs 10/9′ MRX 20/10 9′
WB Sit-ups = 20/14lbs MRX 20/10lbs

**NEW end of winter apparel is now available! Click HERE to order yours today!**

Thursday, January 23, 2020

“Team Mork and Mindy” by DB
15min AMRAP:
-5 G2O (P1) slap hands
-1 Rd Cindy (P2) slap hands/switch
-1 Rd Cindy (P1) slap hands/switch
-5 G2O (P2) slap hands
*continue pattern; alternating/take turns one works, one rests*
Loads = 135/95 RX+165/115 MRX115/75
Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats
1 Round = 5 G2O & 1 Rd Cindy

**NEW end of winter apparel is now available! Click HERE to order yours today!**

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