Breck

August 20, 2018

Monday 180820

“What Girl is It” by DB
For Time:
-200m Run
-15 OHS 95/65 RX+ 115/75 MRX 75/55
-15 T2B
-250m Row
-15 Thrusters 95/65 RX+ 115/75 MRX 75/55
-15 Pull-Ups
-400m Run
-15 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-15 HSPU MRX 2/4″ Rise
-500m Row
-15 WallBalls 20/14 10′ MRX 75/55 20/10 9′
-15 SDHP 95/65 RX+ 115/75 MRX 75/55
-200m Run
-15 Sqt Cleans 95/65 RX+ 115/75MRX 75/55
-15 Ring Dips MRX Bar Dips
-250m Row
-15 KBS 55/35# RX+ 70/55# MRX 45/25#
-15 Push-ups

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Compare to August 15, 2017.

August 18, 2018

Saturday 180818

5min AMRAP:
-5 Over Bar Burpees
-5 Power Snatch 95/65lbs RX+ 115/75lbs MRX 75/55
-5 Bar Muscle-Ups MRX 5 C2B
REST 3min/Add Wt
5min AMRAP:
-5 Deadlifts
-5 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
-5 T2B
REST 3min/Add Wt
5min AMRAP:
-5 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-5 S2O
-5 C2B MRX Pull-Ups

Post rounds and reps to comments.

August 17, 2018

Friday 180817

12min AMRAP:
-5 Front Squats 135/95 RX+ 155/105 MRX 95/65
-10 Goblet Box Step-Ups 55/35# 24/20″ RX+ 70/55# 24/20″ MRX 45/25# 20/18″
-400m Run/Row or 1km A-Bike

or

-60m Sled Pull 55lb/35lbs RX+ 75/55lbs MRX 45/25lb

REST 3min
6min AMRAP:
-5 Prisoner Air Squats
-10 Box Jumps 24/20″ MRX 20/18″
-200m Run/Row or 0.5km A-Bike
or
-30m Sled Pull 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs

Post rounds and reps to responses.

August 16, 2018

Thursday 180816

Due to power outage, all evening classes are canceled.  Sorry for any inconvenience.

3 RFT: 
-5 Power Cleans 155/105 RX+ 185/125 MRX 115/75
-5 Push Press
-2 Rope Climbs 15′ RX+1 Legless & 1 with Legs MRX 10′
-5 Hang Power Clean & S2O
-17 WallBall Sit-Ups 20/14lbs MRX 20/10lbs RX+ 17 GHD Sit-Ups

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