Breck

October 17, 2018

Wednesday 181017

Team WOD #1 (In Teams of 2)
11min AMRAP:
– Max KBS 55/35# RX+70/55# MRX 45/25#
– Max Doubles
– Max Calorie Row or A-Bike
** Athletes work at same time, but cannot perform the same exercise at the same time, athletes must balance/perform all 3 exercises to get reps.
Rest 3min
Team WOD #2 (In Teams of 2)
16min AMRAP:
-4 Over Bar Burpees & 6 BB Push-Ups Pt A
-4 Over Bar Burpees & 6 BB Push-Ups Pt B
-6 Hang Power Snatch 115/75 MRX 95/65 Pt A
-6 Hang Power Snatch Pt B
-8 Pull-Ups Partner A
-8 Pull-Ups Partner B
-10cal Row or 10cal Bike Partner A
-10cal Row or 10cal Bike Partner B
*Alternating partners each exercise, Partners must slap hands to switch.
Post rounds and reps to comments.

October 16, 2018

Tuesday 181016

5min AMRAP:
-20 WallBalls 20/14 10/9′ MRX 20/10 9′
-15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-Max Reps Clean & Jerks 155/105 RX+ 185/125 MRX 115/75
Rest 2min / Reduce weight
4min AMRAP:
-20 WallBalls 20/14 10/9′ MRX 20/10 9′
-15 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
-Max Reps Clean & Jerks 95/65 RX+ 135/95 MRX 75/55
Post rounds and reps to comments.

October 15, 2018

Monday 181015

“1 Deadly Mile” by DB
For Time: 
-10 Deadlifts
-400m Run
-10 Deadlifts
Rest 1min
-10 C2B Pull-Ups
-200m Run
-20 Pull-Ups
Rest 1min
-10 KB SDHP
-400m Row
-20 Russian KBS
Rest 1min
-10 Deadlifts
-200m Row
-10 Deadlifts
Rest 1min
-10 T2B
-400m Run or Row
-20 Military Sit-Ups RX+ GHD Sit-Ups
**Athletes can start at top and go down or start at bottom and go up**
Barbell Loads = 225/155lbs RX+ 275/185 MRX 185/125
KB = 55/35# RX+ 70/55# MRX 45/25#

Post total time minus 4 minutes of rest to comments.

 

October 13, 2018

Saturday 181013

Navy HERO WOD
“GLEN”
For Time:
-30 Clean & Jerks 135/95 MRX 95/65
– 1 Mile Run MRX 1200m
-10 Rope Climbs 15′ MRX 10 to 10′ or 5 to 15′
– 1 Mile Run MRX 1200m
-100 Burpees (jump on a plate) MRX 75
**Consider cutting all in half for 1 Round for some and 2 half rounds for others to see how far they get through** It is supposed to be tough and long for the Hardcore Navy.
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on Sept. 11, 2012.
He is survived by his parents, Ben and Barbara; sister, Katie; and brother, Greg. First posted Oct. 12, 2012
Post time to comments.
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