Breck

Wednesday, February 13, 2019

4 RFT: (20min cap)
-6 Power Snatch 135/95 RX+155/105 MRX 115/75
-3 OHS
-9 Box Jumps 24/20 RX+ 30/24 MRX 20/18″
1min Rest / Reduce Wt.
3 RFT:

-3 Pwr Snatch 115/75 RX+135/95 MRX115/75 
-3 Hang Squat Snatch
-30 Doubles
2min Rest / Reduce Wt.
2 RFT:

-10 Sqt Snatch 95/65 RX+115/75 MRX 75/55 
-400m Run OR 120m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs

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Monday, February 11, 2019

“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Cals:
-Min 1 = Wallballs 20/14 10/9′ MRX 20/10 9′
REST 30sec
-Min 2 = Bar Facing Burpees
REST 30sec
-Min 3 = Hang Power Snatch 95/65 MRX 75/55
REST 30sec
-Min 4 = T2B
REST 30sec
-Min 5 = ROW or A Bike for Calories
REST 30sec
**Rests are built in to this Fight, 30sec after each min for 3 rounds total. Total time for WOD is 22min.**

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Compare to February 12, 2018.

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