Breck

December 8, 2018

Saturday 181208

5min AMRAP:
5 Rounds of: -CINDY -5 Pull-ups -10 Push-ups -15 Squats
THEN
-Max Clean & S2O 135/95 RX+ 155/105 MRX115/75
Rest 3min & Reduce Wt
4min AMRAP:
4 Rounds of: – T2B CINDY -5 T2B -10 Push-ups -15 Squats
THEN
-Max Hang Squat Clean Thruster 115/75 RX+ 135/95 MRX 95/65
Rest 2min & Reduce Wt
3min AMRAP:
3 Rounds of: CINDY -5 Pull-ups -10 Push-ups – 15 Squats
THEN
-Max Sqt Snatch 95/65 RX+115/75MRX 75/55

Post reps for each WOD and total reps to comments.

December 7, 2018

Friday 181207

For Time: 
-400m Run
-25 KB SDHP 55/35RX+70/55MRX 45/25
-150′ Bear Crawl RX+ 50′ Handstand Walk MRX 100′
-400m ROW or 1km A-Bike
-25 Russian KBS
-50 Double-Unders
-400m Run
-25 American KBS
-150′ Bear Crawl RX+ 50′ Handstand Walk MRX 100′
-400m ROW or 1km A-Bike
-25 Irish KBS
-50 Double Unders
**DBs Irish Swing is – 1 Russian Swing to 1 American KBS = 1 Irish Swing**

Post time to comments.

December 6, 2018

Thursday 181206

Team WOD
15min AMRAP:
-10 Deads (Partner 1) Dead Hold (Partner 2)
-5 Synchronized Bar Facing Burpees
-10 Deads (Partner 2) Dead Hold (Partner 1)
-5 Synchronized Barbell Push-Ups
-10 WallBalls (Prtr 1) WB Goblet Hold (Prtr 2)
-10 WallBalls (Prtr 2) WB Goblet Hold (Prtr 1)
-20 Partner Passing WallBall Sit-Ups (use one WallBall 20/14/10lbs, anchored but dumbbell anchor points are 2 wallballs apart, ball must touch floor behind head; 10 each)

Deads = 205/135 RX+255/175 MRX 165/115

WBs = 20/14lbs 10/9′ RX+11/10′ MRX20/10 9′

Post rounds and reps to comments.

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