Breck

Friday, May 17, 2019

5 RFT with Increasing Loads:
-7 Hang Cleans
-7 S2O
-49 Doubles or 14 Box Jumps 30/24″ MRX 24/20″
Rest 3min after each round/ increase load
Rd 1 Ld = 115/75 RX+135/95 MRX 95/65
Rd 2 Ld = 135/95 RX+155/105 MRX 115/75 
Rd 3 Ld = 155/105 RX+185/125 MRX 135/95 
Rd 4 Ld = 185/125 RX+205/135 MRX155/105 
Rd 5 Ld = 205/135 RX+225/155 MRX185/115

Thursday, May 16, 2019

Team WOD
14min AMRAP:
-(P1) 12/10 cal Row or A Bike
-(P2) 10 Deads 225/155 RX+ 275/185
-(P1) 10 Deads MRX 185/125
-(P2) 12/10 cal Row or A Bike
-(P1) 12 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-(P2) 10 KB Goblet Squats
-(P1) 12 Russian KBS
-(P2) 10 KB Goblet Squats
**Both working at same time then switch**

Tuesday, May 14, 2019

10min Ascending AMRAP:
-1 Hang Squat Clean 135/95 RX+155/105 MRX 95/65
-1 Bar Facing Burpee
-1 Muscle Up or 1 Pull-Up & 1 T2B 
-2 Hang Squat Clean
-2 Bar Facing Burpee
-2 Muscle Up or 2 Pull-Up & 2 T2B 
-3 Hang Squat Clean
-3 Bar Facing Burpee
-3 Muscle Up or 3 Pull-Up & 3 T2B -4,4,4, -5,5,5 -6… ….

Monday, May 13, 2019

1 RFT:
-400m Run
-15 Power Snatch 115/75 RX+135/95 MRX 95/65
-200m Row or 0.5km A-Bike 
-9 Thrusters
Rest 2min
2 RFT:
-400m Run
-15 Power Snatch 115/75 RX+135/95 MRX 95/65 
-200m Row or 0.5km A-Bike
-9 Thrusters 
*score total time all 3rds -2min*

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