Breck

May 11, 2018

Friday 180511

With a Continuously Running Clock
-0:00-2:00 Run 200m to Max Burpee T2B
-2:00-3:00 REST
-3:00-6:00 Run 400m to Max One Arm Russian KBS (switch arms as needed)
55/35# Rx+ 70/55# MRX 45/25#
-6:00-8:00 REST
-8:00-10:00 Run 200m to Max Double Unders
-10:00-11:00 REST
-11:00-14:00 Run 400m to Max Anchored Ab- Mat Sit-ups
-14:00-16:00 REST
-16:00-18:00 Run 200m to Max One Arm Russian KBS (switch arms as needed)
-18:00-19:00 REST
-19:00-22:00 Run 400m to Max Doubles
-22:00-24:00 REST
-24:00-26:00 Run 200m to Max AnchorSit-ups
-26:00-27:00 REST
-27:00-30:00 Run 400m to Max Burpee T2B
*Score is one total rep score from all efforts*
Post score to comments.

 

May 9, 2018

Wednesday 180509

For Time: 
-15cal Row or A Bike
-20 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-25 T2B OR Weighted Sit-Ups 15/10lb plate (held behind head) RX+ 25 GHD Sit-Ups MRX 25 Sit-Ups
REST 3min
-30 T2B OR Weighted Sit-Ups 15/10lb plate RX+ 30 GHD Sit-Ups MRX 30 Sit-Ups
-25 Hang Power Snatch

-20cal Row or A Bike

Post time to comments.

 

 

May 8, 2018

Tuesday 180508

12min AMRAP:
-4 KB Goblet Squats 55/35# RX+ 70/55# MRX 45/25#
-8 KB Goblet Lunges (alt legs/stationary)
-12 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-1 Rope Climb 15′ RX+ 1 Legless 15′ MRX 10′

Post rounds and reps to responses.

Where it all started.  “The Garage Gym”

May 7, 2018

Monday 180507

For Time:
-Run or Row 200m or 0.5km A Bike
-4 Deadlifts 155/105 RX+ 185/125 MRX 125/80
-4 Hang Power Cleans
-4 S2O
-Run or Row 400 or 1km A Bike
-8 G2O
-Run or Row 400 or 1km A Bike
-8 Deadlifts
-8 Hang Power Cleans
-8 S2O
-Run or Row 200m or 0.5km A Bike
-4 G2O

Post time to responses.

Thank you. Thank you to our amazing community. Thank you to our amazing Coaches. Thank you to our families. Thank you all for believing in us and for staying with us during this year full of challenges. Thank you for the help and support during our move. Thank you for everything! 

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