July 9, 2013
Tuesday 130709
With a 12 minute time limit, go for total reps:
800 Meter run
40 Burpees
30 Toes to bar
20 Handstand push-ups
10 Muscle ups
Post total reps to responses.
Compare to April 27, 2012.
July 8, 2013
Monday 130708
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to November 1, 2012.
July 6, 2013
Saturday 130706
Hope For Cures workout is today!
“Hope”
Three rounds of:
Burpees
Power snatch (Men 75 lbs, Women 55 lbs)
Box jump (Men 24” box, Women 20” box)
Thruster (Men 75 lbs, Women 55 lbs)
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout, you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete’s must move to next station immediately for good score. One point is given for each rep.
Post score to responses.
July 5, 2013
Friday 130705
10 Minutes to complete:
For time:
2000 Meter row
5 Minutes to complete:
For time:
30 Jerks (Men 185 lbs, Women 125 lbs)(no rack, from the floor)
If bar is dropped, 20 Sit-ups before continuing.
Post each WOD time and total time combined for both WOD’s to responses.
