Breck

June 3, 2013

Monday 130603

21-15-9 rep rounds for time of:
Overhead squat (Men 95 lbs, Women 65 lbs)
Pull-ups

Post time to responses.

Compare to December 15, 2011.

Here is a video demonstration of the WOD: (wmv) (mov)

Burpees & Deadlifts

  • CrossFit Kids will be starting SUMMER hours on Tuesday, June 4th. Class will now be from 9:30am to 10:30am on Tuesday and Thursday rather than at the normally scheduled 4:30pm.  If you’d like to sign your kiddo up or if you have any questions please let us know!
  • If you are looking to change up your workout routine, check out CrossFit Jenks Boot Camp every Tuesday and Thursday at 5:30pm. All levels of fitness are welcome and it is included in your monthly membership. CrossFit Jenks Boot Camp is a total body workout with randomized movements and cardiovascular training. The hour-long, group class will be primarily held outdoors, so expect some intensity, some sunshine, and of course- fun!

June 3, 2013 Read More »

June 1, 2013

Saturday 130601

Team Triplet from 2012 Games

Three mixed gender pairs complete the following for time:

Row 750 meters, while partner holds 215/145 pounds in the Front rack position
50 Burpees, while partner holds 135/95 pounds Overhead
50 Thrusters, 95/65 pounds, while partner holds the Dip support position

Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise. The next pair of athletes may not begin each exercise until the leading pair has finished.

Post time to responses.

Elisa (press)

June 1, 2013 Read More »

May 31, 2013

Friday 130531

For time:

1200 Meter run

30 Kettlebell swings (Men 55 lbs, Women 35 lbs)

30 Toes to bar

800 Meter run

20 Kettlebell swings

20 Toes to bar

400 Meter run

10 Kettlbell swings

10 Toes to bar

Post time to responses.

Kim (press)

A Couple friendly Reminders For the Month of June..

Our CFJ BootCamp will begin next Tuesday, June 4th at 5:30pm! It will be every Tuesday and Thursday and is included in your monthly membership. Make sure to bring a bottle of water and sunscreen or a hat to shield you from the sun as it will be held primarily outdoors. 

Also, CrossFit Kids will be starting SUMMER hours on Tuesday, June 4th. Class will now be from 9:30am to 10:30am on Tuesday and Thursday rather than at the normally scheduled 4:30pm.  If you’d like to sign your kiddo up or if you have any questions please let us know!

May 31, 2013 Read More »

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