June 20, 2013
Thursday 130620
21-15-9 Rep rounds for time of:
Pull-ups
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to December 4, 2012.
Thursday 130620
21-15-9 Rep rounds for time of:
Pull-ups
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Compare to December 4, 2012.
Wednesday 130619
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to responses not including 8th rest.
Compare to February 19, 2013.
Tuesday 130618
“M-16”
As many rounds as possible in 16 minutes of:
6 Squat cleans (Men Bodyweight, Women 68% bodyweight)
11 Burpee pull-ups
97 Double unders
Post rounds to responses.
Monday 130617
7 Minutes to complete:
For time:
3 Rope climbs
6 Wall climbs
2 Rope climbs
4 Wall climbs
1 Rope climb
2 Wall climbs
Followed by:
7 Minutes to complete:
21-15-9 rep rounds for time of:
Toes to bar
Box jump (Men 24” box, Women 20” box)
Post combined times to responses.