June 19, 2013
Wednesday 130619
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to responses not including 8th rest.
Compare to February 19, 2013.
Wednesday 130619
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to responses not including 8th rest.
Compare to February 19, 2013.
Tuesday 130618
“M-16”
As many rounds as possible in 16 minutes of:
6 Squat cleans (Men Bodyweight, Women 68% bodyweight)
11 Burpee pull-ups
97 Double unders
Post rounds to responses.
Monday 130617
7 Minutes to complete:
For time:
3 Rope climbs
6 Wall climbs
2 Rope climbs
4 Wall climbs
1 Rope climb
2 Wall climbs
Followed by:
7 Minutes to complete:
21-15-9 rep rounds for time of:
Toes to bar
Box jump (Men 24” box, Women 20” box)
Post combined times to responses.
Saturday 130615
For time:
Run 1200 meters
63 Kettlebell swings (Men 55 lbs, Women 35 lbs)
36 Pull-ups
Run 800 meters
42 Kettlebell swings (Men 55 lbs, Women 35 lbs)
24 Pull-ups
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to July 24, 2010.