Breck

December 19, 2007

Wednesday 071219

Badger

Complete three rounds for time of:

95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

This “WOD” is in honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.

tori-kettlebell-swing.JPGokiedb-weighted-pull-up.JPG

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