March 29, 2008

Saturday 080329

Fight Gone Bad!

Three rounds of:

Wall-ball, (Men 20 pound ball, Women 12 pound ball, 10 ft target) (Reps)
Sumo deadlift high-pull, (Men 75 lbs, Women 55 lbs) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 lbs, Women 55 lbs) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to responses.


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