April 14, 2013
Sunday 130414
Rest day
Don’t forget to sign up for How the West was Run CrossFit 5km. Click here to get registered!
Sunday 130414
Rest day
Don’t forget to sign up for How the West was Run CrossFit 5km. Click here to get registered!
Saturday 130413
For time:
120 Double unders
60 Sit-ups
30 Bar facing burpees
15 Thrusters (Men 115 lbs, Women 75 lbs)
100 Double unders
48 Sit-ups
20 Bar facing burpees
12 Thrusters
80 Double unders
36 Sit-ups
10 Bar facing burpees
9 Thrusters
Post time to responses.
The 11:00am Free Introductory Class is canceled today.
Friday 130412
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Post load and time to responses.
Compare to August 18, 2011.
The 11:00am Free Introductory Class will be canceled tomorrow, April 13th.
Thursday 130411
3 Rounds for time of:
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
25 Wall ball shots (Men 20 lb ball, women 14 lb ball)
20 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Wednesday 130410
As many rounds as possible in 8 minutes of:
10 Pull-ups
10 Bar dips
Post rounds to responses.