Breck

Wednesday 130220

“Lynne”

5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.

Post bench press load and total reps to responses.

Compare to November 19, 2012.

The first Workout will be announced in 14 days!! The Open will begin on March 6th and go thru April 7th.  CrossFit Jenks will host the weekly competition every Saturday. We will post more information regarding heat times and other specific details as it gets closer.  We encourage ALL of you to sign up and participate! Click HERE to make it happen!

Tuesday 130219

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to responses not including 8th rest.

Compare to January 27, 2012.

Attention CFJ Nutrition participants, we are now at the halfway mark of the challenge and will be having mandatory weigh-ins this Wednesday at 6:30.   If you can’t make this time please have Breck or Paige record you weight another time this week. If you choose not to weigh-in, you will not be eligible for the cash prize at the end of the challenge.

Don’t forget to sign up for the 2013 CrossFit Open! The Open will begin on March 6th and go thru April 7th.  CrossFit Jenks will host the weekly competition every Saturday. We will post more information regarding heat times and other specific details as it gets closer.  We encourage ALL of you to sign up and participate! Click HERE to make it happen!

Monday 130218

As many rounds as possible in 10 minutes of:

3 Muscle ups

6 Sumo Deadlift High Pull (Men 115 lbs, Women 75 lbs)

9 Burpees

Post rounds to responses.

Attention CFJ Nutrition participants, we are now at the halfway mark of the challenge and will be having mandatory weigh-ins this Wednesday at 6:30.   If you can’t make this time please have Breck or Paige record you weight another time this week. If you choose not to weigh-in, you will not be eligible for the cash prize at the end of the challenge.

Don’t forget to sign up for the 2013 CrossFit Open! The Open will begin on March 6th and go thru April 7th.  CrossFit Jenks will host the weekly competition every Saturday. We will post more information regarding heat times and other specific details as it gets closer.  We encourage ALL of you to sign up and participate! Click HERE to make it happen!

Sunday 130217

Rest day

Congratulations to Todd & Kelby Martin on the birth of their daughter, Laken Grace!

Saturday 130216

“Loredo“

6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
400 Meter run

Post time to responses.