Breck

January 30, 2008

Wednesday 080130

5 Rounds for total reps of:

Jump rope – 1 minute

Push ups – 1 minute

Deadlift – 1 minute (men 135 lbs, women 95 lbs)

Rest – 1 minute

Post total reps to responses.

* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd.  Sorry for any inconvenience.
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Eric and Luila Barber, Owners of Next Generation CrossFit

January 29, 2008

Tuesday 080129

3 Rounds for time:
30 Sit Ups
30 KettleBell Swings (55 lb men, 35 lb women)
50 Air Squats

Post time to responses.

* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd.  Sorry for any inconvenience.

Fair winds our four legged CrossFit friend, Juice.

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“I think dogs are the most amazing creatures; they give unconditional love. For me they are the role model for being alive.” ~Gilda Radner

January 26, 2008

Saturday 080126

As many rounds as possible in 20 minutes of:

21 Push-ups

65 pound Sumo Deadlift High Pull, 15 reps

or

As many rounds as possible in 20 minutes of:

21 Jumping Pull-ups

65 pound barbell Thruster, 15 reps

Jan 26 2008 picture 1Jan 26 2008 picture 2

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