Breck

Wednesday 121226

There will be a 9am & 11am class offered today.  All other classes are canceled.

Team Workout (2 Men, 2 Women)

For time:

5000 Meter row (each team member must row at least 500 meters: one rower per team)

400 Double unders (each team member must do 100 double unders)

300 Kettlebell swings (Men 55 lbs, Women 35 lbs)(each team member must do 75 swings)

200 Pull-ups (each team member must do 50 pull-ups)

100 Thrusters (Men 135 lbs, Women 95 lbs)(each team member must do 25 thrusters)

Post time to responses.

Rules:  Each team will have 1 rower, 1 pull-up bar for men and 1 pull-up bar for women, 1 kettlebell for men and 1 kettlebell for women, 1 barbell for men and 1 barbell for women.  There can only be one male and one female on the same exercise at a time but all team members can be working at the same time.

Tuesday 121225

MERRY CHRISTMAS!

The gym is closed today.

Holiday Class Schedule:

Tuesday, December 25th “Christmas“- Closed

Wednesday, December 26th- 9am and 11am

Monday 121224

There will be a 9am & 11am class offered today.  All other classes are canceled.

Team Workout (4 Person team, 2 Men/2 Women)
For time:
100 Bar facing burpees (one person working at a time)
200 Box jumps (two people working at a time)(Men 24″ box, Women 20″ box)
300 Wall ball shots (three people working at a time)(Men 20 lb ball, Women 14 lb ball)
400 Meter run with a 225 lb barbell (all four people working together)

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Compare to January 21, 2012.

Holiday Class Schedule:

Monday, December 24th– 9am and 11am

Tuesday, December 25th “Christmas“– Closed

Wednesday, December 26th– 9am and 11am

Sunday 121223

Rest day

Holiday Class Schedule:

Monday, December 24th– 9am and 11am

Tuesday, December 25th “Christmas“– Closed

Wednesday, December 26th– 9am and 11am