Friday 121116
7 Rounds for time of:
10 Wallball shots (Men 20 lb ball, Women 14 lb ball)
10 Pull-ups
Post time to responses.
Compare to March 14, 2011.
Classes this Saturday, November 17th will be canceled for the Battle Over Red Lands Competition. We have a number of folks from CrossFit Jenks that will be participating and we encourage all of you to come out and show your support!
Thursday 121115
4 Rounds for time of:
15 Dumbbell push press
25 Box jumps (Men 24” box, Women 20” box)
Post dumbbell load and time to responses.
Compare to October 8, 2010.
Classes this Saturday, November 17th will be canceled for the Battle Over Red Lands Competition. We have a number of folks from CrossFit Jenks that will be participating and we encourage all of you to come out and show your support!
Wednesday 121114
For time:
70 Burpees
60 Sit-ups (anchored with hands touching floor at the bottom and hands touching anchors at the top, no abmat)
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Pull-ups
30 Handstand push-ups
Post time to responses.
Compare to July 30, 2011.
Classes this Saturday, November 17th will be canceled for the Battle Over Red Lands Competition. We have a number of folks from CrossFit Jenks that will be participating and we encourage all of you to come out and show your support!
Tuesday 121113
Complete as many rounds as possible in 20 minutes of:
5 Thrusters (Men 95 lbs, Women 65 lbs)
7 Hang power cleans
10 Sumo Deadlift High Pull
Post rounds to responses.
Monday 121112
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to July 10, 2012.
