Breck

September 15, 2012

Saturday 120915

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps (Men 24″ box, Women 20″ box)
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (Men 70 lb kettlebell, Women 45 lb kettlebell)
30 Sit-ups
20 Hang squat cleans (Men 35 lb dumbbells, Women 25 lb dumbbells)
25 Deadlifts (Men 155 lbs, Women 105 lbs)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 Rope climb ascents

Post time to responses.

September 15, 2012 Read More »

September 14, 2012

Friday 120914

As many reps as possible in 10 minutes of:
2 Clean and jerks (Men 135 lbs, Women 95 lbs)
2 Chest to bar pull-ups
4 Clean and jerks
4 Chest to bar pull-ups
6 Clean and jerks
6 Chest to bar pull-ups
8 Clean and jerks
8 Chest to bar pull-ups
10 Clean and jerks
10 Chest to bar pull-ups
12 Clean and jerks
12 Chest to bar pull-ups
14 Clean and jerks
14 Chest to bar pull-ups
Add 2 reps and continue as long as possible.

Post reps to responses.

September 14, 2012 Read More »

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