Tuesday 120814
3 Rounds for time of:
800 Meter run
20 Alternating one legged squats
5 Muscle ups
Post time to responses.
CrossFit Jenks Kids will be held at its normal time of 9:30am today, Tuesday, August 14th. On Thursday, August 16th it will switch to 4:30pm on Tuesdays and Thursdays due to school starting.
Monday 120813
As many reps as possible in 3 minutes of:
1 Pull-up
1 Push-up
2 Pull-ups
2 Push-ups
Continue adding a rep each round.
2 Minute rest
Then
As many reps as possible in 3 minutes of:
1 Thruster (Men 95 lbs, Women 65 lbs)
1 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
2 Thrusters
2 Sumo Deadlift High Pulls
Continue adding a rep each round.
2 Minute rest
Then
As many reps as possible in 3 minutes of:
1 Bear crawl (30’)
1 Burpee
2 Bear crawls
2 Burpees
Continue adding a rep each round.
Post score to responses.
Saturday 120811
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 95 lbs)
12 Hang power cleans (Men 135 lbs, Women 95 lbs)
9 Front squats (Men 135 lbs, Women 95 lbs)
6 Push jerks (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to March 21, 2009.
The 11:00am Free Introductory Class is canceled today.
Friday 120810
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
20 Sit-ups
Post rounds to responses.
Compare to July 14, 2010.
Tomorrow the 11:00am Free Introductory Class will be canceled.
