July 18, 2012
Wednesday 120718
3 Rounds for time of:
21 Pull-ups
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
9 Box jumps (Jump up and over) (Men 24”, Women 20”)
Post time to responses.
July 17, 2012
Tuesday 120717
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
Compare to February 8, 2012.
July 16, 2012
Monday 120716
21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to March 30, 2012.
July 14, 2012
Saturday 120714
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to October 22, 2011.
The following classes are canceled this week:
Power Camp: Monday, July 16th.
Free Introductory Class: Saturday, July 14th at 11:00am.
No daycare will be provided from Tuesday, July 10th through Monday, July 18th.