Breck

Friday 120615

As many rounds as possible in 15 minutes of:
3 Muscle ups
6 Burpee box jumps (Men 24” box, Women 20”)(2012 Regional standards)
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

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Ladies and Gents! We will be ordering some new t-shirts for our trip to the CrossFit Games. If you would like to support the CFJ Team by purchasing one of these t-shirts, please e-mail me at nicoleberry@crossfitjenks.com with your size. I will be placing the order next Wednesday, the 20th at 5pm. Please let me know by then if you’d like one!!

Thursday 120614

3 Rounds for time of:
800 Meter run
10 Clean & jerks

Heaviest load with a time below 18 minutes wins it!

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Wednesday 120613

5 Rounds for time of:
10 Pull-ups
10 Bar dips
100’ Broad jumps

If you take an extra step or put your hand to the floor on the broad jumps there will be a 1 burpee penalty before you continue.

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Tuesday 120612

“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)

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Compare to May 11, 2011.

Monday 120611

For time:
1000 Meter row
30 Push press (Men 95 lbs, Women 65 lbs)
500 Meter row
20 Push press
250 Meter row
10 Push press

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