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January 18, 2018

Thursday 180118

4min AMRAP:
-12 KBS 55/35# RX+70/55# MRX 45/25#
-36 Doubles or 12 Box Jumps 24/20″
REST 2min
4min AMRAP:
-4 Split Jerk Alternating Feet 155/105 RX+ 185/125 MRX 115/75
-36 Doubles or 12 Box Jumps 24/20″
**Athletes choice on which WOD they do 1st**

Post rounds and reps to responses.

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August 7, 2017

Monday 170807

6 RFT:
– 200m Run
-15 Wallballs 20/14 10/9′ MRX 20/10 9′
-10 Push Press 95/65 MRX 75/55
-1 Rope Climb 15′ MRX 10′
**Courtesy CF Linchpin/Pat Sherwood**

Post time to responses.

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