Feb 26 2011
Saturday 110226
Complete as many rounds as possible in 20 minutes of:
6 Deadlift (Men 225 lbs, Women 155 lbs)
7 Burpee pull-ups
10 Kettlebell swings (Men 70 lbs, Women 45 lbs)
200 Meter run
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=57 Total Burpees=1,653
Feb 17 2011
Thursday 110217
21-15 & 9 rep rounds for time of:
Back squats (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=48 Total Burpees=1,176
Feb 14 2011
Monday 110214
5 Rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang squat cleans
5 Dumbbell push jerks
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Post loads to responses.
100 Day Burpee Countdown Challenge
Burpees=45 Total Burpees=1,035
Aug 27 2010
Friday 100827
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Compare to February 17, 2010.
May 07 2010
Friday 100507
As many rounds as possible in 15 minutes of:
7 Right arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)
7 Left arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)
3 Muscle ups
Post rounds to responses.
CrossFit Journal