Archive for the 'Video' Category

Mar 12 2010

March 12, 2010

Published by Breck under Video, Workout of the Day (WOD)

Friday 100312

As many rounds as possible in 20 minutes of:

20 Dumbbell walking lunge steps (Men 1/2 Bodyweight, Women 1/3 Bodyweight)

15 Dumbbell push ups

10 Strict pull-ups

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=71 Total Burpees=2556

Rowing

We will be closed tomorrow because of the South Central Sectional Qualifier this weekend.  Be sure to come out and support all of the CrossFit Jenks athletes!

All athletes competing in Sectionals be sure to check in tonight between 5pm to 8pm to pick up your baggy, t-shirt, heat assignments, etc. at Next Generation CrossFit. You may then feel free to head four miles over to scope out the Sectionals site and find out Saturday’s “Mystery WOD”.  There will be maps available.

18 responses so far

Mar 10 2010

March 10, 2010

Published by Breck under Video, Workout of the Day (WOD)

Wednesday 100310

5 Rounds for time of:

15 Dumbbell Push Press (Men 45 lb dumbbells, Women 25 lb dumbbells)

50 Double unders

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=69 Total Burpees=2415

Laura (Box jump)


CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend!

12 responses so far

Mar 08 2010

March 8, 2010

Published by Breck under Video, Workout of the Day (WOD)

Monday 100308

AL/TN/MS sectional Workout #4

As many rounds as possible in 15 minutes of:
5 (Men), 3 (Women) Handstand Push-ups
7 Squat Snatches (Men 95 lbs, Women 55 lbs)
10 Box Jumps (20″ box)

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=67 Total Burpees=2278

Linda & Lynne

CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend!

12 responses so far

Mar 06 2010

March 6, 2010

Published by Breck under Video, Workout of the Day (WOD)

Saturday 100306

For time:

400 Meter run

100 Thrusters (Men 95 lbs, Women 65 lbs)

The rules:  Complete as many thrusters as possible without touching the bar to the ground.  Once the bar touches the ground you have to complete another 400 meter run before performing thrusters again.  Do this until you accumulate 100 thrusters.

Post time to responses.

Compare to August 1, 2009.

100 Day Burpee Countdown Challenge

Burpees=65 Total Burpees=2145

Santiago (Front Squat)

7 responses so far

Mar 02 2010

March 2, 2010

Published by Breck under Video, Workout of the Day (WOD)

Tuesday 100302

For time:

1000 Meter row

100 Pull-ups

150 Push-ups

200 Sit-ups

Rules:  The 1000 Meter row has to be completed first.  After the row it is your choice on how the work will be split up.  For example:  10 rounds of:  10 pull-ups, 15 push-ups, 20 sit-ups.

Post time to responses.

Compare to October 27, 2009.

100 Day Burpee Countdown Challenge

Burpees=61 Total Burpees=1891

Ginny (OHS)

22 responses so far

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