Mar 10 2010
Wednesday 100310
5 Rounds for time of:
15 Dumbbell Push Press (Men 45 lb dumbbells, Women 25 lb dumbbells)
50 Double unders
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=69 Total Burpees=2415
CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition. Good luck to all the CrossFit Jenks athletes competing this weekend!
Mar 08 2010
Monday 100308
AL/TN/MS sectional Workout #4
As many rounds as possible in 15 minutes of:
5 (Men), 3 (Women) Handstand Push-ups
7 Squat Snatches (Men 95 lbs, Women 55 lbs)
10 Box Jumps (20″ box)
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=67 Total Burpees=2278
CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition. Good luck to all the CrossFit Jenks athletes competing this weekend!
Mar 06 2010
Saturday 100306
For time:
400 Meter run
100 Thrusters (Men 95 lbs, Women 65 lbs)
The rules: Complete as many thrusters as possible without touching the bar to the ground. Once the bar touches the ground you have to complete another 400 meter run before performing thrusters again. Do this until you accumulate 100 thrusters.
Post time to responses.
Compare to August 1, 2009.
100 Day Burpee Countdown Challenge
Burpees=65 Total Burpees=2145
Mar 02 2010
Tuesday 100302
For time:
1000 Meter row
100 Pull-ups
150 Push-ups
200 Sit-ups
Rules: The 1000 Meter row has to be completed first. After the row it is your choice on how the work will be split up. For example: 10 rounds of: 10 pull-ups, 15 push-ups, 20 sit-ups.
Post time to responses.
Compare to October 27, 2009.
100 Day Burpee Countdown Challenge
Burpees=61 Total Burpees=1891
Feb 26 2010
Friday 100226
This is workout #1 from the New Zealand Sectionals.
For time:
2km Row
50 Burpees
100 Lateral jumps (over 2 x 45 lb bumper plate for men/1 x 45 lb bumper plate for women)
Complete these tasks in any order, including breaking up the row and the reps as you like.
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=57 Total Burpees=1653
Don’t forget that the next On-Ramp Classes will begin March 1st. These will consist of 8 classes throughout the month of March. They will be offered on Monday/Wednesday at 6:00 am or Tuesday/Thursday at 6:30 pm. You MUST sign up for these classes if you are interested in participating. All current members can sign up free of charge and anyone new will be charged our monthly rate. These classes are limited to 5 people so be sure to sign up soon. If you would like to sign up or have any questions please e-mail breckberry@crossfitjenks.com or call Breck at (918)-639-9144.
Also the American Lung Association’s Fight for Air Climb will be on Saturday, April 17th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
