August 27, 2010
Friday 100827
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Compare to February 17, 2010.
Video
May 7, 2010
Friday 100507
As many rounds as possible in 15 minutes of:
7 Right arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)
7 Left arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)
3 Muscle ups
Post rounds to responses.
April 19, 2010
Monday 100419
For reps:
4 Minutes of double unders
4 Minutes of wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 Minutes of double unders
3 Minutes of wall ball shots (Men 20 lb ball, Women 14 lb ball)
2 Minutes of double unders
2 Minutes of wall ball shots (Men 20 lb ball, Women 14 lb ball)
1 Minute of double unders
1 Minute of wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post total reps to responses.
April 16, 2010
Friday 100416
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to October 21, 2009.
The 9:00 am class this Saturday, April 17th will be canceled! The 10:00 am class and 11:00 am Free Introductory class will still be offered.
Samuel’s back home from boot camp and it is time to party! This Saturday, April 17th at 1:00 pm Samuel & Kelsey would like to invite everyone to their home for some good food and ultimate frisbee! Chicken and burgers will be provided so all you need to bring is a side dish (Paleo/Zone). R.S.V.P. Kelsey at crossfitrockstar@gmail.com.
Thank you to everyone who has already made a donation to The American Lung Association’s Fight for Air Climb! We have almost reached our goal of $1,000! If we raise $1,000 all 10 of our team members will be able to compete this Saturday. If you would like to help us reach our final goal, please click here to make a donation.
We still need a couple of ladies to step forward and join the CFJ affiliate team for regionals. If you are interested please respond to ginnyk@alumni.oc.edu.
April 14, 2010
Wednesday 100414
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to August 26, 2009.
Samuel’s back home from boot camp and it is time to party! This Saturday, April 17th at 1:00 pm Samuel & Kelsey would like to invite everyone to their home for some good food and ultimate frisbee! Chicken and burgers will be provided so all you need to bring is a side dish (Paleo/Zone). R.S.V.P. Kelsey at crossfitrockstar@gmail.com.
Please donate now! The American Lung Association’s Fight for Air Climb will be this Saturday, April 17th. Many of our CFJ team members still need to raise $100 in order to participate. Click here if you are interested in making a donation to any of our team members. Thank you for all your help and support!