Workout of the Day (WOD)

June 22, 2018

Friday 180622

4 RFT: 
-15 Deadlifts 225/155lbs RX+ 275/185 MRX 185/115
-15 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise
-30m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
OR 12/10cal Row or 12/10cal A Bike

Post time to comments.

June 21, 2018

Thursday 180621

“Summer Solstice Chipper” by DB
For Time:
-21 Deadlifts 95/65 RX+ 11575 MRX 75/55
-21 Barbell Push-Ups MRX Push-Ups
-21 American KBS 24/16kgs RX+ 32/24 MRX 20/12
-21 Anchored Sit-ups RX+ GHD Sit-ups
-21 OHS
-21 Pull-Ups
-21 Goblet Lunges (alt/Stationary)
-21 Bar Dips RX+ Ring Dips
-21 SDHP
-21 Over Bar Burpees
-21 T2B
-21 Hang Power Clean
-21 S2O
-21 Back Squats
-21 Russian KBS

Post time to comments.
Compare to June 21, 2017.

June 20, 2018

Wednesday 180620

Team WOD (1 works, 1 rests, slap hands to switch)
For Total Reps/Calories/Rounds:
-00:00 – 03:00 Row or A Bike for Calories
-03:00 – 04:00 Rest
-04:00 – 7:00 Burpee Pull-Ups
-07:00 – 08:00 Rest
-08:00 – 11:00 Thrusters 75/55 MRX 45/35
-11:00 – 12:00 Rest
For Total Rounds:
-12:00 – 16:00
– 10 Calorie Row
– 5 Burpee Pull-Ups
– 10 Thrusters

Post results for each WOD to comments.

June 19, 2018

Tuesday 180619

7min AMRAP:
-7 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-7 T2B
-7 Hang Power Snatch
-14 Box Jumps 24/20″ RX+ 30/24′ MRX 20/18″
Rest 2min
“Finisher”
2min AMRAP:
-Max HSPUs or Max Dips (bar or ring)

Post rounds and reps for each AMRAP to comments.

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