Workout of the Day (WOD)

Saturday, January 18, 2020

“Raise the Roof” by DB
For Time: 
-200m Run
-20 HSPU
-200m Run
-20 Split Clean & Push Press (alt legs)
-200m Run
-20 Hang Split Snatch (alt legs)
-200m Run
-20 Split Jerk (alt legs)
-200m Run
-20 S2O 115/75 RX+135/95 MRX 95/65
Rest 1min
Finisher:
-Max Handstand Hold on Wall

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