Archive for the 'Workout of the Day (WOD)' Category

May 23 2017

May 23, 2017

Published by under Workout of the Day (WOD)

Tuesday 170523

8 Minute AMRAP

-5 Power Snatch 95/65 RX+ 125/85 MRX 75/55
-5 Hang Squat Snatch
-5 Ring MUs MRX 5 Burpee Pull-ups or 5 C2B Pull-ups and 5 Bar Dips
-40 Doubles

Post rounds and reps to responses.

The 6:30pm class is cancelled tonight. We apologize for any inconvenience.  

DSC_1935

8 responses so far

May 22 2017

May 22, 2017

Published by under Workout of the Day (WOD)

Monday 170522

5 RFT:
-12 KBS 55/35 RX+70/55 MRX 45/25
-10 T2B RX+ Strict T2B
-8 HSPU RX+ 8 Parallette HSPU MRX 2/4″ rise
-6 Over Bar Burpees
-4 Deadlifts 315/215 RX+ 365/240 MRX 255/165

Post time to responses.

DSC_0696

The 6:30pm class will be cancelled this Tuesday, May 23rd.  We apologize for any inconvenience.  

29 responses so far

May 21 2017

May 21, 2017

Published by under Workout of the Day (WOD)

Sunday 170521

Rest day

The 6:30pm class will be cancelled this Tuesday, May 23rd.  We apologize for any inconvenience.  

DSC_0709

No responses yet

May 20 2017

May 20, 2017

Published by under Workout of the Day (WOD)

Saturday 170520

MURPH Challenge Prep

For Time: *with or without a 20/14lb vest*
Run 800m
-5 Rounds of: 5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 600m
-4 Rounds of: 5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 400m
-3 Rounds of: 5 Pull-ups – 10 Push-ups – 15 Air Squats
Run 200m
-2 Rounds of: 5 Pull-ups – 10 Push-ups – 15 Air Squats

Post time to responses.

DSC_0777

21 responses so far

May 19 2017

May 19, 2017

Published by under Workout of the Day (WOD)

Friday 170519

10min AMRAP:
-10 Power Snatch 95/65 RX+115/80 MRX 75/55
OR -10 DB Power Snatch (Alternating Arms) 45/30lbs RX+ 60/40 MRX 40/25lbs
-10 Handstand Push-Ups MRX 2/4″ Rise
-10 Hang Power Snatch 95/65 RX+115/80 MRX 75/55
OR 10 DB Power Snatch (from floor, Alternating Arms) 45/30lbs RX+ 60/40 MRX 40/25lbs
-10 Ring Dips MRX 10 Bar Dips

Post rounds and reps to responses.

DSC_0679

12 responses so far

Next »