Workout of the Day (WOD)

Tuesday, November 24, 2020

“Jack“
Complete as many rounds as possible in 20 minutes of:
10 Push press 115/80# MRX 95/65#
10 KB Swings 55/35# MRX 45/25#
10 Box jumps 24/20″ MRX 20/18″

Compare to April 14, 2012.
 
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
 

Thanksgiving Schedule is as follows:

Wednesday, November 25th:  6:30pm class is canceled

Thursday, November 26th: (Thanksgiving Day):  Closed

Friday, November 27th: 8:00am and 9:30am classes offered, all other classes are canceled.

Monday, November 23, 2020

For time: 
10 Ring Muscle Ups MRX 3 Pull-ups & 3 Dips for each MU (split up as needed) or 10 Burpee C2B
15 Strict Handstand Push-ups MRX 2/4” riser or 30 Push-ups
20 Squat Cleans 155/105# MRX 115/80#
400 Meter Run

Rest 3 Minutes, then

“Finisher”
Max rep set of TnG Squat Cleans at WOD load

Thanksgiving Schedule is as follows:

Wednesday, November 25th:  6:30pm class is canceled

Thursday, November 26th: (Thanksgiving Day):  Closed

Friday, November 27th: 8:00am and 9:30am classes offered, all other classes are canceled.

Saturday, November 21, 2020

2 Minute AMRAP of:
21 Power Snatches 75/55# Rx+95/65# MRX 55/45#
Max Rep Air Squats
Rest 2 Minutes/Make load adjustments
2 Minute AMRAP of:
18 Power Snatches 95/65# Rx+115/80# MRX 75/55#
Max Rep Air Squats
Rest 2 Minutes/Make load adjustments
2 Minute AMRAP of:
15 Power Snatches 115/80# Rx+135/95# MRX 95/65#
Max Rep Air Squats
Rest 2 Minutes/Make load adjustments
2 Minute AMRAP of:
12 Power Snatches 135/95# Rx+155/105# MRX 115/80#
Max Rep Air Squats
Score is total air squats.

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