Workout of the Day (WOD)

Friday, March 5, 2021

Ascending 20 Minute AMRAP
5 Hang Squat Snatch 75/55#, Rx+95/65# MRX 55/45#
200 Meter row
10 Hang Squat Snatch
400 Meter row
15 Hang Squat Snatch
600 Meter row
20 Hang Squat Snatch
800 Meter row
25 Hang Squat Snatch
1000 Meter row
30 Hang Squat Snatch
1200 Meter row

Thursday, March 4, 2021

With a 3 minute time cap:
400 Meter run
Max rep toe to bar with remaining time
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep deadlifts with remaining time 225/155# MRX 185/125#
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep over the bar burpees with remaining time
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep box jumps 24/20” MRX 20/18”
Rest 1 minute
With a 3 minute time cap:
400 Meter run
Max rep wall ball shots 20/14# 10/9’ MRX 20/10# 9’
 
*Athletes choice of order*
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