Saturday 100320

This is workout #3 from the SoCal Sectional.

“Six Max Efforts”

Event 1: Row – 3 minutes – max calories
3 min rest
Event 2: Deadlift (275#/185#) – 3 minutes – max reps
3 min rest
Event 3: L-sit – accumulate as many seconds as possible in 3 minutes
3 min rest
Event 4: Overhead Squat (95#/65#) – 3 minutes – max reps
3 min rest
Event 5: Pull-ups (chin over bar) – one max effort without coming off the bar
**must begin pull ups within 5 seconds of the start**
Rest begins when you finish your pull-ups until start of run (6 min after start of pull-ups)
Event 6: 800m Run for time

Post results to responses.

100 Day Burpee Countdown Challenge

Burpees=79 Total Burpees=3161

Friday 100319

“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (men 95 lbs, women 65 lbs)

Post time to responses.

Compare to February 18, 2010.

100 Day Burpee Countdown Challenge

Burpees=78 Total Burpees=3082

Sectionals are finally over so lets celebrate!  Clint & Stephanie would like to invite everyone to their home today at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)!  Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.

Thursday 100318

3 Rounds for time of:

50 Meter farmers carry (Men 110 lbs, Women 70 lbs)

25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

5 Muscle ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=77 Total Burpees=3003

Sectionals are finally over so lets celebrate!  Clint & Stephanie would like to invite everyone to their home this Friday, March 19th at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)!  Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.

Wednesday 100317

This is workout #1 from the South Texas Sectional

“Dead Man’s Row”

In 12 minutes, complete:
2K Row + Max Reps Deadlift (Men 275 lbs, Women 185lbs)
Score = Row time – (Deadlift Reps x 5 seconds)

Post score to responses.

100 Day Burpee Countdown Challenge

Burpees=76 Total Burpees=2926

Sectionals are finally over so lets celebrate!  Clint & Stephanie would like to invite everyone to their home this Friday, March 19th at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)!  Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.

Tuesday 100316

3 Rounds for time of:

800 Meter run

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Rules:  Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.

Post time and number of burpees completed to responses.

100 Day Burpee Countdown Challenge

Burpees=75 Total Burpees=2850