Wednesday 120523

5 Rounds for time of:
400 Meter run
15 Toes to bar
15 Push-ups
15 Box jumps (Men 24” box, Women 20” box)
15 Pull-ups

Post time to responses.

Tuesday 120522

21-15-9 reps for time of:
Hang power clean (Men 135 lbs, Women 95 lbs)
Push jerk (Men 135 lbs, Women 95 lbs)

Post time to responses.

Monday 120521

As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders

Post rounds to responses.

Compare to February 6, 2011.

The 6:00am Power Camp class is canceled today.

Sunday 120520

Rest day

The 6:00am Power Camp class is canceled tomorrow.

Saturday 120519

“Murph”

For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to responses.

Compare to September 11, 2011.

There will be no 11:00am Free Introductory Class offered today.

The 6:00am Power Camp class will be canceled this Monday, May 21st.