Workout of the Day (WOD)

August 16, 2018

Thursday 180816

3 RFT: 
-5 Power Cleans 155/105 RX+ 185/125 MRX 115/75
-5 Push Press
-2 Rope Climbs 15′ RX+1 Legless & 1 with Legs MRX 10′
-5 Hang Power Clean & S2O
-17 WallBall Sit-Ups 20/14lbs MRX 20/10lbs RX+ 17 GHD Sit-Ups

Post time to comments.

August 15, 2018

Wednesday 180815

2×2 Sprint Chipper For Max Reps:
2min AMRAP
-10 Deadlifts
-200m Run/Row/0.5km A-Bike
-Max Deadlifts
Rest 2min
2min AMRAP
-5 OHS
-50 Doubles
-Max OHS
Rest 2min
2min AMRAP
-5 C2B
-200m Run/Row/0.5km A-Bike
-Max C2B
Rest 2min
2min AMRAP
-5 WallBalls
-50 Doubles
-Max WallBalls
Rest 2min
2min AMRAP
-5 T2B
-200m Run/Row/0.5km A-Bike
-Max T2B
Rest 2min
2min AMRAP
-10 Russian KBS
-50 Doubles
-Max American KBS
Rest 2min
2min AMRAP
-Max Burpee MUs (ring or bar) or Max Burpee Pull-Ups
Post reps to responses.
-Bar Loads = 115/75 RX+ 135/95 MRX 95/65
-KBs = 55/35# RX+ 70/55# MRX 45/25#
-WB’s = 20/14lbs 10/9′ MRX 20/10 9′

August 14, 2018

Tuesday 180814

13 Min AMRAP
-13 HSPU or Strict Press 115/75 MRX 85/55 (can alternate on rds if desired)
-11 Ring Dips MRX Bar Dips
-9 Barbell Push-Ups MRX Push-Ups
-3 Bar Facing Burpees
Post rounds and reps to responses.

August 13, 2018

Monday 180813

Power Tower For Max Points: 
-1min Sqt Cleans 95/65 MRX 75/55=1pt for each rep
2min rest/add wt
-1min Sqt Cleans 115/75 MRX 95/65=2pts for each rep
2min rest/add wt
-1min Sqt Cleans 135/95 MRX 115/75=3pts for each rep
2min rest/add wt
-1min Sqt Cleans 155/105 MRX 135/85=4pts for each rep
2min rest/add wt
-1min Sqt Cleans 185/125 MRX 155/95=6pts for each rep
2min rest/add wt
-1min Sqt Cleans 205/135 MRX 185/105=8pts for each rep
**Athletes must start at bottom weight and build up, athletes can stop on way up and work for points!**
Post score to comments.
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