Tuesday, March 19, 2024
Every 3 minutes for 5 rounds complete:
20 Dumbbell Walking Lunges 45/30#DB’s, Rx+50/35#DB’s MRX40/25#DB’s
20 Burpee Box Jumps
Tuesday, March 19, 2024 Read More »
Every 3 minutes for 5 rounds complete:
20 Dumbbell Walking Lunges 45/30#DB’s, Rx+50/35#DB’s MRX40/25#DB’s
20 Burpee Box Jumps
Tuesday, March 19, 2024 Read More »
With a partner
10 Rounds for time of:
20 Kettlebell swings 55/35# MRX 45/25#
15 GHD Sit-ups MRX Military anchored sit-ups
10 Power cleans 115/80# Rx+135/95# MRX95/65#
*You go, I go format: Partner 1 starts with KB swings, then partner 2 does GHD’s, then back to partner 1 for power cleans, then partner 2 does KB swings……..continue switching partners every exercise.
Monday, March 18, 2024 Read More »
Saint Patrick’s Day Barbell Chipper
For time:
17 Deadlifts 115/80# Rx+135/95# MRX 95/65#
17 Hang Cleans
17 Front Squats
17 S2O
17 Back Squats
17 Snatches
Rest 3 minutes from end of WOD or cap, then:
“Finisher”
For time:
1903 Meter Ski or Row
Compare to March 17, 2023.
Saturday, March 16, 2024 Read More »
24.3:
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
Men: 95, 135 lb
Women: 65, 95 lb
Friday, March 15, 2024 Read More »