Feb
05
2012
Sunday 120205
Rest day
*The 2012 Open
Competition season is just around the corner!
Registration: February 1st: CrossFit Games
Who: Anyone and EVERYONE (even if you‘ve never competed. this is a FUN competition and all WOD’s are scaleable)
When: The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
How Does It Work: A WOD is announced. You have 5 days to complete the workout and submit your score online. You’re then ranked in the WORLD according to your score
*in order to be eligible for individual or team competition at the regional level (May 18-20), you must register and compete in the open. Get signed up!
Feb
04
2012
Saturday 120204
5 Rounds for time of:
21 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
21 Burpees
Post time to responses.
The 11:00am Free Introductory Class is canceled today.
*The 2012 Open
Competition season is just around the corner!
Registration: February 1st: CrossFit Games
Who: Anyone and EVERYONE (even if you‘ve never competed. this is a FUN competition and all WOD’s are scaleable)
When: The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
How Does It Work: A WOD is announced. You have 5 days to complete the workout and submit your score online. You’re then ranked in the WORLD according to your score
*in order to be eligible for individual or team competition at the regional level (May 18-20), you must register and compete in the open. Get signed up!
Feb
03
2012
Friday 120203
5 Rounds for time of:
20 Box jumps (Men 24” box, Women 20” box)
10 Deadlifts (Men 225 lbs, Women 155 lbs)
Post time to responses.
The 11:00am Free Introductory Class will be canceled this Saturday, February 4th.
*The 2012 Open
Competition season is just around the corner!
Registration: February 1st: CrossFit Games
Who: Anyone and EVERYONE (even if you‘ve never competed. this is a FUN competition and all WOD’s are scaleable)
When: The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
How Does It Work: A WOD is announced. You have 5 days to complete the workout and submit your score online. You’re then ranked in the WORLD according to your score
*in order to be eligible for individual or team competition at the regional level (May 18-20), you must register and compete in the open. Get signed up!
Feb
02
2012
Thursday 120202
21-18-15-12 & 9 rep rounds for time of:
Hand released push-ups
Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
The 11:00am Free Introductory Class will be canceled this Saturday, February 4th.
*The 2012 Open
Competition season is just around the corner!
Registration: February 1st: CrossFit Games
Who: Anyone and EVERYONE (even if you‘ve never competed. this is a FUN competition and all WOD’s are scaleable)
When: The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
How Does It Work: A WOD is announced. You have 5 days to complete the workout and submit your score online. You’re then ranked in the WORLD according to your score
*in order to be eligible for individual or team competition at the regional level (May 18-20), you must register and compete in the open. Get signed up!
Feb
01
2012
Wednesday 120201
As many rounds as possible in 12 minutes of:
200 Meter row
10 Chest to bar pull-ups
Post rounds to responses.
The 11:00am Free Introductory Class will be canceled this Saturday, February 4th.
CrossFit Journal