Archive for the 'Workout of the Day (WOD)' Category

Jul 20 2017

July 20, 2017

Published by under Workout of the Day (WOD)

Thursday 170720

15min AMRAP:
-5 T2B
-10 Barbell Push-ups
-15 S2O 75/55 RX+ 95/65 MRX 65/45
-30 Doubles
Rest 1min Exactly
“Finisher”
-Max Time Low plank Hold

Post rounds, reps and “finisher” to responses.

DSC_1329

Our CFJ Annual Summer pool party, hosted by Allan and Angie Large, is right around the corner! Saturday, July 29th at noon– Angie will supply the BBQ, please bring a side dish and beverage of your choice. Kiddos are welcome! We hope to see all of you there!

*For directions, please e-mail Angie at alarge2@cox.net

Reminder: Cindi Carter’s birthday bash this Friday, July 21st at the River Spirit pool! They have reserved a cabana for the day and suite for the evening! Entrance to the pool is $25 if you haven’t reserved a room.

*For more info or to RSVP, contact Cindi at 918-704-6480

4 responses so far

Jul 19 2017

July 19, 2017

Published by under Workout of the Day (WOD)

Wednesday 170719

“KetlleBell Killed the CrossFit Star” by DB

For Time:
– 13 KBS 55/35 RX+ 70/55
– 1 Goblet Squat 55/35 RX+ 70/55
– 12 KBS
– 2 Goblet Squats
– 11 KBS
-3 Goblet Squats
-Continue pattern until 1 KBS and 13 Goblet Squats

Post time to responses.

Compare to April 14, 2016.

DSC_1375 (1)

22 responses so far

Jul 18 2017

July 18, 2017

Published by under Workout of the Day (WOD)

Tuesday 170718

30min AMRAP:
-9 Hang Power Cleans 155/105 RX+ 185/125 MRX 125/85 or DB Pwr Cleans 45/30 RX+ 50/35 MRX 40/25 (DB cleans from floor)
-11 Pull-Ups
-600m Run

Post rounds and reps to responses.

DSC_1344

Our CFJ Annual Summer pool party, hosted by Allan and Angie Large, is right around the corner! Saturday, July 29th at noon– Angie will supply the BBQ, please bring a side dish and beverage of your choice. Kiddos are welcome! We hope to see all of you there!

*For directions, please e-mail Angie at alarge2@cox.net

Reminder: Cindi Carter’s birthday bash this Friday, July 21st at the River Spirit pool! They have reserved a cabana for the day and suite for the evening! Entrance to the pool is $25 if you haven’t reserved a room.

*For more info or to RSVP, contact Cindi at 918-704-6480

27 responses so far

Jul 17 2017

July 17, 2017

Published by under Workout of the Day (WOD)

Monday 170717

10min AMRAP:
-7 HSPU MRX 7 HRPU or 2/4″ rise
-14 SDHP 75/55 RX+ 95/65
-21 Box Jumps/Step-Ups 24/20″

Post rounds and reps to responses.

DSC_1320

27 responses so far

Jul 16 2017

July 16, 2017

Published by under Workout of the Day (WOD)

Sunday 170716

Rest day

DSC_2286

3 responses so far

Next »