Workout of the Day (WOD)

Thursday, July 2, 2020

For time:
18 Devils press 45/30# DB’s Rx+50/35# DB’s MRX 35/20# DB’s
45 Calorie row or bike or 800 Meter run
30 Dumbbell push-ups
15 Devils press
36 Calorie row or bike or 600 Meter run
24 Dumbbell push-ups
12 Devils press
27 Calorie row or bike or 400 Meter run
18 Dumbbell push-ups

Monday, June 29, 2020

“The CrossFit Total”
-10min to Achieve a Max Back Squat
5 Minute transition
-10min to Achieve a Max Strict Press
5 Minute transition
-10min to Achieve a Max Deadlift
Compare to November 22, 2014.

or

“The Other Total”
-10min to Achieve a Max Clean
5 Minute transition
-10min to Achieve a Max Bench Press
5 Minute transition
-10min to Achieve a Max OHS
Clean is from the ground, power or squat.
Compare to November 15, 2014.

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