Archive for the 'Workout of the Day (WOD)' Category

Aug 15 2017

August 15, 2017

Published by under Workout of the Day (WOD)

Tuesday 170815

“What Girl is It” by DB
For Time:
-200m Run
-15 OHS 95/65 RX+ 115/75 MRX 75/55
-15 T2B
-250m Row
-15 Thrusters 95/65 RX+ 115/75 MRX 75/55
-15 Pull-Ups
-400m Run
-15 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-15 HSPU MRX 2/4″ Rise
-500m Row
-15 WallBalls 20/14 10′ MRX 75/55 20/10 9′
-15 SDHP 95/65 RX+ 115/75 MRX 75/55
-200m Run
-15 Sqt Cleans 95/65 RX+ 115/75MRX 75/55
-15 Ring Dips MRX Bar Dips
-250m Row
-15 KBS 24/16kgs RX+ 32/24 MRX 20/12kgs
-15 Push-ups

Post time to responses.

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24 responses so far

Aug 14 2017

August 14, 2017

Published by under Workout of the Day (WOD)

Monday 170814

3min AMRAP:
– 10 G20 95/65 RX+ 115/75 MRX 75/55
– 5 Barbell Burpee Deadlifts
REST 2min/adjust weights
3min AMRAP:
– 7 G20 115/75 RX+ 135/95 MRX 95/65
– 9 Barbell Push-ups
REST 2min/adjust weights
3min AMRAP:
– 5 G20 135/95 RX+ 155/105 MRX 75/55
– 3 Barbell Burpees with jump over bar

Post rounds and reps for each AMRAP to responses.

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27 responses so far

Aug 13 2017

August 13, 2017

Published by under Workout of the Day (WOD)

Sunday 170813

Rest day

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4 responses so far

Aug 12 2017

August 12, 2017

Published by under Workout of the Day (WOD)

Saturday 170812

“KELLY”
5 RFT: 
-400m Run
-30 Box Jumps 24/20″
-30 WallBalls 20/14lbs 10′

Post time to responses.

Compare to August 11, 2016.

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22 responses so far

Aug 11 2017

August 11, 2017

Published by under Workout of the Day (WOD)

Friday 170811

9min AMRAP:

– 9 Hang Power Snatch 115/80 RX+ 135/95 MRX 95/65
– 6 Bar Facing Burpees
– 4 Muscle-Ups MRX 4 C2B Pull-ups

Post rounds and reps to responses.

DSC_0517

22 responses so far

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