Feb
03
2012
Friday 120203
5 Rounds for time of:
20 Box jumps (Men 24” box, Women 20” box)
10 Deadlifts (Men 225 lbs, Women 155 lbs)
Post time to responses.
The 11:00am Free Introductory Class will be canceled this Saturday, February 4th.
*The 2012 Open
Competition season is just around the corner!
Registration: February 1st: CrossFit Games
Who: Anyone and EVERYONE (even if you‘ve never competed. this is a FUN competition and all WOD’s are scaleable)
When: The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
How Does It Work: A WOD is announced. You have 5 days to complete the workout and submit your score online. You’re then ranked in the WORLD according to your score
*in order to be eligible for individual or team competition at the regional level (May 18-20), you must register and compete in the open. Get signed up!
Feb
02
2012
Thursday 120202
21-18-15-12 & 9 rep rounds for time of:
Hand released push-ups
Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
The 11:00am Free Introductory Class will be canceled this Saturday, February 4th.
*The 2012 Open
Competition season is just around the corner!
Registration: February 1st: CrossFit Games
Who: Anyone and EVERYONE (even if you‘ve never competed. this is a FUN competition and all WOD’s are scaleable)
When: The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes will have until Sunday at 5 p.m. PT each week to submit their results.
How Does It Work: A WOD is announced. You have 5 days to complete the workout and submit your score online. You’re then ranked in the WORLD according to your score
*in order to be eligible for individual or team competition at the regional level (May 18-20), you must register and compete in the open. Get signed up!
Feb
01
2012
Wednesday 120201
As many rounds as possible in 12 minutes of:
200 Meter row
10 Chest to bar pull-ups
Post rounds to responses.
The 11:00am Free Introductory Class will be canceled this Saturday, February 4th.
Jan
31
2012
Tuesday 120131
As many rounds as possible in 8 minutes of:
7 Push jerks (Men 135 lbs, Women 95 lbs)
14 Toes to bar
Post rounds to responses.
Jan
30
2012
Monday 120130
3 Rounds for time of:
400 Meter run
15 Hang power cleans (Men 135 lbs, Women 95 lbs)
30 Lateral jumps over barbell
Post time to responses.
Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 pm. Starts today! Who’s with me? Email Christina with questions and to reserve your spot! cmmerlo@gmail.com
CrossFit Journal