Archive for the 'Workout of the Day (WOD)' Category

Oct 06 2008

October 6, 2008

Published by Breck under Workout of the Day (WOD)

Monday 081006

5 Rounds for time of:

15 Deadlifts (Men 135 lbs, Women 85 lbs)

12 Hang power cleans (Men 135 lbs, Women 85 lbs)

9 Front squats (Men 135 lbs, Women 85 lbs)

6 Push jerks (Men 135 lbs, Women 85 lbs)

Post time to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpees = 9 Total Burpees = 45

100_5212.jpg

11 responses so far

Oct 05 2008

October 5, 2008

Published by Breck under Workout of the Day (WOD)

Sunday 081005

Rest day

OkieDB 100 Day Go Home Burpee Countdown

Burpee = 8 Total Burpees =36

100_4910.jpg

5 responses so far

Oct 04 2008

October 4, 2008

Published by Breck under Workout of the Day (WOD)

Saturday 081004

9:30 AM Class

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to responses.

11:00 AM Free Introductory Class

“Cindy”

As many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Post rounds to responses.

OkieDB 100 Day Go Home Burpee Countdown

Burpee = 7 Total Burpees =28

100_5641.jpg

4 responses so far

Oct 03 2008

October 3, 2008

Published by Breck under Workout of the Day (WOD)

Friday 081003

5 Rounds of:

500 Meter row

Rest up to 5 minutes between rounds.

Post times for each round to responses.

Click here for a video demonstration of the 500 meter row, courtesy of CrossFit.com.

OkieDB 100 Day Go Home Burpee Countdown

Burpee = 6 Total Burpees =21

100_5714.jpg

8 responses so far

Oct 02 2008

October 2, 2008

Published by Breck under Workout of the Day (WOD)

Thursday 081002

Barbell Thruster

10-10-10-10-10 reps

Post loads to responses.

Click here for a video demonstration of the thruster, courtesy of CrossFit.com.

OkieDB 100 Day Go Home Burpee Countdown

Burpee = 5 Total Burpees = 15

concealcarry.JPG

Jeff at the shooting range.

9 responses so far

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