Oct 06 2008
5 Rounds for time of:
15 Deadlifts (Men 135 lbs, Women 85 lbs)
12 Hang power cleans (Men 135 lbs, Women 85 lbs)
9 Front squats (Men 135 lbs, Women 85 lbs)
6 Push jerks (Men 135 lbs, Women 85 lbs)
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 9 Total Burpees = 45
Oct 05 2008
Rest day
OkieDB 100 Day Go Home Burpee Countdown
Burpee = 8 Total Burpees =36
Oct 04 2008
9:30 AM Class
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to responses.
11:00 AM Free Introductory Class
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpee = 7 Total Burpees =28
Oct 03 2008
5 Rounds of:
500 Meter row
Rest up to 5 minutes between rounds.
Post times for each round to responses.
Click here for a video demonstration of the 500 meter row, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpee = 6 Total Burpees =21
Oct 02 2008
Barbell Thruster
10-10-10-10-10 reps
Post loads to responses.
Click here for a video demonstration of the thruster, courtesy of CrossFit.com.
OkieDB 100 Day Go Home Burpee Countdown
Burpee = 5 Total Burpees = 15
Jeff at the shooting range.
