Workout of the Day (WOD)

June 14, 2018

Thursday 180614

“LUMBERJACK 20”
Complete the following for time:
-20 Deadlifts 275/185lbs MRX 225/155
-Run 400m
-20 KB Swings 55/35# MRX 45/25#
-Run 400m
-20 Overhead Squats 115/75lbs MRX 75/55
-Run 400m
-20 Burpees
-Run 400m
-20 C2B Pullups MRX Pull-ups
-Run 400m
-20 Box Jumps 24/20″ MRX Step-ups
-Run 400m
-20 Squat Cleans 115/75lbs MRX 95/65
-Run 400m
**Athlete gets one bar and must adjust weights from deadlift to OHS and Squat Cleans**
Post time to comments.
Compare to September 7, 2015.
On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

June 12, 2018

Tuesday 180612

For Time: 
-100 Doubles or 25 Box Jumps 24/20″ MRX 20/18
-20 Barbell Push-ups MRX Push-ups
-20 Hang Power Cleans 135/95 RX+ 155/105 MRX 115/75
-20 S2O
-60 Doubles or 15 Box Jumps
-10 Barbell Push-ups MRX Push-ups
-10 Hang Power Cleans
-10 S2O
-30 Doubles or 8 Box Jumps
-5 Barbell Push-ups MRX Push-ups
-5 Hang Power Cleans
-5 S2O

Post time to comments.

Scroll to Top