Archive for the 'Workout of the Day (WOD)' Category

Jan 10 2018

January 10, 2018

Published by under Workout of the Day (WOD)

Wednesday 180110

For Time:
-Run 200m or Row 200m or A Bike 0.5km
-15 SDHP 95/65 MRX 75/55
-1 Rope Climb 15′ MRX 10′
Rest 1min
-Run 400m or Row 400m or A Bike 1km
-2 Rope Climbs
-15 SDHP 95/65 MRX 75/55
Rest 2min
-Run 200m or Row 200m or A Bike 0.5km
-1 Rope Climb 15′ MRX 10′
-15 SDHP 95/65 MRX 75/55

Post time to responses.

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30 responses so far

Jan 09 2018

January 9, 2018

Published by under Workout of the Day (WOD)

Tuesday 180109

“J.T.”

21-15 & 9 rep rounds for time of:
Handstand push-ups
Ring dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

Post time to responses.

Compare to April 6, 2016.

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28 responses so far

Jan 08 2018

January 8, 2018

Published by under Workout of the Day (WOD)

Monday 180108

10min AMRAP:
-30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-20 Box Jumps/Step-Ups 24/20″
-10 C2B Pull-Ups

Post time to responses.

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32 responses so far

Jan 07 2018

January 7, 2018

Published by under Workout of the Day (WOD)

Sunday 180107

Rest day

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2 responses so far

Jan 06 2018

January 6, 2018

Published by under Workout of the Day (WOD)

Saturday 180106

15min AMRAP:
-40 Over Bar Burpees
-40 Hang Snatch 75/55 RX+ 95/65 MRX 45/35
-35 Over Bar Burpees
-35 Hang Snatch 95/65 RX+115/75 MRX 75/55
-30 Over Bar Burpees
-30 Hang Snatch 115/75 RX+135/95 MRX 95/65
-25 Over Bar Burpees
-25 Hang Snatch 135/95 RX+155/105 MRX 105/70
-20 Over Bar Burpees
-Max Reps Hang Snatch 155/105 RX+185/125 MRX 115/75

Post reps to responses.

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7 responses so far

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