Archive for the 'Workout of the Day (WOD)' Category

Nov 07 2017

November 7, 2017

Published by under Workout of the Day (WOD)

Tuesday 171107

3 RFT:
-7 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
-42 Double Unders
Rest 3min/add wt
3 RFT:
-7 Power Clean 155/105 RX+ 185/125 MRX 125/80
-7 Burpee Box Jumps 24/20″ RX+30/24 MRX 20/18

Post time for each WOD and total time minus 3 minutes rest to responses.

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29 responses so far

Nov 06 2017

November 6, 2017

Published by under Workout of the Day (WOD)

Monday 171106

Team WOD
10min AMRAP:
-Partner 1 -Row 200m (switch, same rower)
-Partner 2 -Row 200m or 0.5km A Bike
-Partner 1 -15 Thrusters 75/55 RX+ 95/65 MRX 45/55
-Partner 2 -15 Thrusters
-Partner 1 -10 Pull-ups RX+ C2B
-Partner 2 -10 Pull-ups
REST 2min
8min AMRAP:
-Partner 1 -Row 100m (switch, same rower)
-Partner 2 -Row 100m or 0.3km A Bike
-Partner 1 -10 Thrusters
-Partner 2 -10 Thrusters
-Partner 1 -5 Pull-ups RX+ C2B
-Partner 2 -5 Pull-ups

Post rounds and reps for each AMRAP to responses.

DSC_0734

Last day to PRE-ORDER your CFJ hoodie is this Sunday, November 12th!

28 responses so far

Nov 05 2017

November 5, 2017

Published by under Workout of the Day (WOD)

Sunday 171105

Rest day

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Last day to PRE-ORDER your CFJ hoodie is this Sunday, November 12th!

4 responses so far

Nov 04 2017

November 4, 2017

Published by under Workout of the Day (WOD)

Saturday 171104

For Time:
-10 Over Bar Burpees
-10 Deadlifts 155/105 RX+ 205/140 MRX 125/80
-1 Hang Clean & S2O
-8 Over Bar Burpees
-8 Deadlifts
-2 Hang Clean & S2O
-6 Over Bar Burpees
-6 Deadlifts
-3 Hang Clean & S2O
-500m Row & 400m Run (start w/run or row)
-4 Over Bar Burpees
-4 Deadlifts
-4 Hang Clean & S2O
-2 Over Bar Burpees
-2 Deadlifts
-5 Hang Clean & S2O
-1 Over Bar Burpee
-1 Deadlift
-6 Hang Clean & S2O

Post time to responses.

DSC_0571

17 responses so far

Nov 03 2017

November 3, 2017

Published by under Workout of the Day (WOD)

Friday 171103

For Time:
-10 OHS 95/65 RX+ 115/80 MRX 75/55
-10 Bar MUs MRX 10 Burpee Pull-ups
-10 Squat Snatch
-10 C2B
-10 Hang Squat Snatch
-10 Pull-Ups
Rest 3min
-10 Front Squats 95/65 RX+ 115/80 MRX 75/55
-10 Bar MUs MRX 10 Burpee Pull-ups
-10 Squat Cleans
-10 C2B
-10 Hang Squat Clean
-10 Pull-ups

Post total time minus 3 minutes rest to responses.

DSC_0387

18 responses so far

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