Nov 11 2008
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box)
20 Sit-ups
Post rounds to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 45 Total Burpees = 1,035
Nov 10 2008
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to July 17, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 44 Total Burpees =990
Julie pulls a 210 lb deadlift!
Nov 09 2008
Rest day
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 43 Total Burpees =946
Nov 08 2008
9:30 AM Class
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Post time to responses.
* If you are participating in the McNellie’s Pub Run this afternoon, do 30 Muscle ups for time instead.
11:00 AM Free Introductory Class
2 Rounds for time:
500 Meter row
25 Squats
25 Kettlebell swings
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 42 Total Burpees =903
Hope to see everyone at the McNellie’s Pub Run today!
Nov 07 2008
3 Rounds for time of:
400 Meter run
21 Pull-ups
15 Deadlifts (Men 225 lbs, Women 155 lbs)
9 Handstand push ups
Post time to responses.
The substitute for the 9 handstand push ups is 18 push ups.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 41 Total Burpees = 861
