May 29, 2013
Wednesday 130529
21-15-9 reps for time of:
Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)
Post time to responses.
Compare to August 29, 2012.
Wednesday 130529
21-15-9 reps for time of:
Deadlift (Men 315 lbs, Women 205 lbs)
Box jump (Men 30″ box, Women 24″ box)
Post time to responses.
Compare to August 29, 2012.
Tuesday 130528
As many rounds as possible in 20 minutes of:
10 Alternating dumbbell snatches (Men 45 lb dumbbell, Women 30 lb dumbbell)
20 Sit-ups
30 Double unders
Post rounds to responses.
A Couple friendly Reminders For the Month of June..
Our CFJ BootCamp will begin next Tuesday, June 4th at 5:30pm! It will be every Tuesday and Thursday and is included in your monthly membership. Make sure to bring a bottle of water and sunscreen or a hat to shield you from the sun as it will be held primarily outdoors.
Also, CrossFit Kids will be starting SUMMER hours on Tuesday, June 4th. Class will now be from 9:30am to 10:30am on Tuesday and Thursday rather than at the normally scheduled 4:30pm. If you’d like to sign your kiddo up or if you have any questions please let us know!
Monday 130527
There will be one class today at 10:00am. All other classes are canceled.
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Post time to responses.
Compare to May 19, 2012.
Sunday 130526
Rest day
Memorial Day “Murph” Monday, May 27th at 10am
Please come out tomorrow at 10am to show your support for our Service Men and Women and to honor fallen soldier, Navy Lieutenant Michael P. Murphy by participating in the 2013 Memorial Day Murph WOD! All of our other regularly scheduled class times will be canceled. If you would like to donate, officially register or to learn more about this fundraiser please visit:mdmfundraiser.com
Saturday 130525
For time:
12 Squat snatch (Men 135 lbs, Women 95 lbs)
24 Toes to bar
36 Box jumps (Men 24” box, Women 20” box)
9 Squat snatch
18 Toes to bar
27 Box jumps
6 Squat snatch
12 Toes to bar
18 Box jumps
Post time to responses.
Memorial Day “Murph” Monday, May 27th at 10am
Please come out this Monday at 10am to show your support for our Service Men and Women and to honor fallen soldier, Navy Lieutenant Michael P. Murphy by participating in the 2013 Memorial Day Murph WOD! All of our other regularly scheduled class times will be canceled. If you would like to donate, officially register or to learn more about this fundraiser please visit:mdmfundraiser.com