Workout of the Day (WOD)

May 28, 2013

Tuesday 130528

As many rounds as possible in 20 minutes of:

10 Alternating dumbbell snatches (Men 45 lb dumbbell, Women 30 lb dumbbell)

20 Sit-ups

30 Double unders

Post rounds to responses.

Tanner (snatch)

A Couple friendly Reminders For the Month of June..

Our CFJ BootCamp will begin next Tuesday, June 4th at 5:30pm! It will be every Tuesday and Thursday and is included in your monthly membership. Make sure to bring a bottle of water and sunscreen or a hat to shield you from the sun as it will be held primarily outdoors. 

Also, CrossFit Kids will be starting SUMMER hours on Tuesday, June 4th. Class will now be from 9:30am to 10:30am on Tuesday and Thursday rather than at the normally scheduled 4:30pm.  If you’d like to sign your kiddo up or if you have any questions please let us know!

May 28, 2013 Read More »

May 27, 2013

Monday 130527

There will be one class today at 10:00am.  All other classes are canceled.  

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to responses.

Compare to May 19, 2012.

Rope climbs

May 27, 2013 Read More »

May 26, 2013

Sunday 130526

Rest day

Memorial Day “Murph” Monday, May 27th at 10am

Please come out tomorrow at 10am to show your support for our Service Men and Women and to honor fallen soldier, Navy Lieutenant Michael P. Murphy by participating in the 2013 Memorial Day Murph WOD! All of our other regularly scheduled class times will be canceled. If you would like to donate, officially register or to learn more about this fundraiser please visit:mdmfundraiser.com

Tyler & Troy (Rest day)

May 26, 2013 Read More »

May 25, 2013

Saturday 130525

For time:

12 Squat snatch (Men 135 lbs, Women 95 lbs)

24 Toes to bar

36 Box jumps (Men 24” box, Women 20” box)

9 Squat snatch

18 Toes to bar

27 Box jumps

6 Squat snatch

12 Toes to bar

18 Box jumps

Post time to responses.

Dylan (MU)

Memorial Day “Murph” Monday, May 27th at 10am

Please come out this Monday at 10am to show your support for our Service Men and Women and to honor fallen soldier, Navy Lieutenant Michael P. Murphy by participating in the 2013 Memorial Day Murph WOD! All of our other regularly scheduled class times will be canceled. If you would like to donate, officially register or to learn more about this fundraiser please visit:mdmfundraiser.com

May 25, 2013 Read More »

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