March 26, 2013
Tuesday 130326
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”.
Post loads for each round to responses.
Compare to October 4, 2012.
Final Weigh-In!!!!!!!!! If you are a participant in the CFJ Fit for Life Nutrition Challenge we will be doing our final weigh-in and measurements this Saturday, March 30th at 12pm.