Workout of the Day (WOD)

January 30, 2013

Wednesday 130130

“DT”

5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)

Post time to responses.

Compare to July 23, 2012.

February Power Camp starts next Monday- February 4th. Classes are 6:00 am or 5:30 pm, Monday, Tuesday, Thursday. Sign up now to reserve your spot. Email cmmerlo@gmail.com

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