Workout of the Day (WOD)

December 24, 2007

Monday 071224

For time:
150 Burpees

Post time and location to comments.

These are from completely prone to jumping and touching an object eight inches above maximum reach.

This workout requires no equipment so it can be done anywhere while on your Christmas vacation.

A great turnout for the Saturday, 10:00 am class!


December 23, 2007

Sunday 071223

Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps

Post time to comments.

CrossFit Jenks will be closed Christmas Eve, Christmas Day, New Year’s Eve and New Year’s Day. Nicole and I wish you all a safe and Happy Holiday!

December 22, 2007

Saturday 071222


Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

These are squat not power snatches.

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

Congratulations to Trent and Tori on their new life together as husband and wife!


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