Workout of the Day (WOD)
With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to responses.
“Train Hard, Train Smart, Train to Survive!”
50 Box jumps, (Men 24 inch box, Women 20 inch box)
50 Jumping pull-ups
50 Kettlebell swings, (Men 35 lbs, Women 25 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, (Men 20 pound ball, Women 12 pound ball)
50 Double unders
Post time to responses.