February 3, 2013
Sunday 130203
Rest day
Fittest in OK Competition Team Division Champions (Denver, Christina, Paige & Chad)
Sunday 130203
Rest day
Fittest in OK Competition Team Division Champions (Denver, Christina, Paige & Chad)
Saturday 130202
3 Rounds for time of:
800 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
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Compare to July 18, 2009.
Friday 130201
“Brandy”
For time:
30 Calorie row
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Box jumps (Men 24” box, Women 20” box)
30 Pull-ups
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
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Thursday 130131
21-15-9 Rep rounds for time of:
Power snatch (Men 95 lbs, Women 65 lbs)
Burpees
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Wednesday 130130
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
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Compare to July 23, 2012.
February Power Camp starts next Monday- February 4th. Classes are 6:00 am or 5:30 pm, Monday, Tuesday, Thursday. Sign up now to reserve your spot. Email cmmerlo@gmail.com