January 28, 2013
Monday 130128
As many rounds as possible in 8 minutes of:
7 Chest to bar pull-ups
7 Ring dips
Post time to responses.
Monday 130128
As many rounds as possible in 8 minutes of:
7 Chest to bar pull-ups
7 Ring dips
Post time to responses.
Saturday 130126
8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, (Men 60 pound dumbbells, Women 40 lb dumbbells)
Post time to responses.
Friday 130125
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
Post time to responses.
Compare to August 17, 2011.
Thursday 130124
As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups
Post rounds to responses.
Compare to March 15, 2010.