January 13, 2013
Sunday 130113
Rest day
We are a week into both the CFJ Nutrition Challenge and the Squat Program. How is everyone feeling? Has this first week been easier or tougher than you suspected?
Sunday 130113
Rest day
We are a week into both the CFJ Nutrition Challenge and the Squat Program. How is everyone feeling? Has this first week been easier or tougher than you suspected?
Saturday 130112
5 Rounds for time of:
100’ Weighted bear crawl (Men 30 lb dumbbells, Women 20 lb dumbbells)
10 Thrusters (Men 135 lbs, Women 95 lbs)
1 Rope climb (start from seated position on the floor and finish in seated position on the floor)
Post time to responses.
Friday 130111
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to July 11, 2012.
Thursday 130110
As many rounds as possible in 20 minutes of:
5 Chest to bar pull-ups
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post rounds to responses.
Wednesday 130109
For time:
30 Muscle ups
or
“G.I. Jane”
For time:
100 Burpee’s with a pull-up to an 8 foot bar.
Post workout of choice and time to responses.