Workout of the Day (WOD)

February 03, 2008

Sunday 080203

For time:

150 Burpees

or

5km Run

Post choice of workout and time to responses.

* CrossFit Jenks will be closed today, Feb. 3rd.  Sorry for any inconvenience.

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“What motivates you? Know what it is and keep remembering. Pushing hard is uncomfortable.” -Rob Miller

February 02, 2008

Saturday 080202

CrossFit Jenks is closed today but that is no excuse not to workout.  Here are a couple of workouts to choose from that require no equipment.

Start with one squat in the first minute, two squats in the second minute, three squats in the third minute…..  and continue until you can no longer complete the number of reps for that minute.  If you want to add some resistance use a 45 lb olympic bar if available or any object that you can hold and still maintain a proper air squat. 

or

For time and steps:

400 Meter Walking Lunge

Go to the local track and do one full lap of walking lunges.  

Post choice of workouts and results to responses. 

* CrossFit Jenks will be closed today, Feb. 2nd and Sunday, Feb. 3rd.  Sorry for any inconvenience.

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February 01, 2008

Friday 080201

Both of these workouts can be done almost anywhere.  Just because CrossFit Jenks is closed today is no reason not to get in a workout.

For time:

50 Push-ups

Run 400 meters

50 Sit-ups

Run 400 meters

50  Air Squats

Run 400 meters

or

As many rounds as possible in 20 minutes of:

10 Push-ups

15 Sit-ups

25  Air Squats

Post choice of workout and results to responses.

* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd.  Sorry for any inconvenience.

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January 31, 2008

Thursday 080131

For time:
10-9-8-7-6-5-4-3-2-1
ManEaters
Pull Ups

*ManEaters are a combination Burpee/Squat Clean/Thruster Dumbbell Complex. Men – 35 lb and Women – 25 lb Dumbbells

Post time and dumbbell weight to responses.

* CrossFit Jenks will be closed this Friday, Feb. 1st, Saturday, Feb. 2nd and Sunday, Feb. 3rd. Sorry for any inconvenience.

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