Workout of the Day (WOD)

April 16, 2008

Wednesday 080416

Lynne

Five rounds for max reps of:
Bench press (Men Bodyweight, Women 1/2 Bodyweight)
Pull-ups

Post reps for both exercises in all rounds.

100_1828.jpg

Cory does “Grace” in an amazing time of 1:42!

April 14, 2008

Monday 080414

1 round for time of:

25 Overhead squats (Men 95 lbs, Women 65 lbs)

25 Pull-ups

25 Thrusters (Men 95 lbs, Women 65 lbs)

25 Push-ups

25 Squat cleans (Men 95 lbs, Women 65 lbs)

25 Sit-ups

25 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

25 Squats

Post time to responses.
gen-petraeus-and-cpt-berry.JPG

General Petraeus and CrossFit Jenks’ very own Captain Dennis Berry (a.k.a. OkieDB)!

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