June 24, 2012
Sunday 120624
Rest day
Workout of the Day (WOD)
June 23, 2012
Saturday 120623
“A.T.”
2 Rounds for time of:
800 Meter run
6 Rope climbs
22 Overhead walking lunges (Men 95 lb barbell, Women 65 lb barbell)
12 Front squats (Men 185 lbs, Women 125 lbs)
Post time to responses.
June 22, 2012
Friday 120622
“Mr. Brown”
3 Rounds for time of:
9 Squat snatch (Men 135 lbs, Women 95 lbs)
9 Handstand push-ups
9 Burpee box jumps (Men 24”, Women 20”)
9 Floor Wipers
Post time to responses.
June 21, 2012
Thursday 120621
3 Rounds for time of:
500 Meter row
50 Double unders
5 Deadlifts (Men 315 lbs, Women 205 lbs)
Post time to responses.
June 20, 2012
Wednesday 120620
“Lynne”
5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.
Post bench press load and total reps to responses.
Compare to February 10, 2012.
Ladies and Gents! We will be ordering some new t-shirts for our trip to the CrossFit Games. If you would like to support the CFJ Team by purchasing one of these t-shirts, please e-mail me at nicoleberry@crossfitjenks.com with your size. I will be placing the order today, Wednesday, the 20th at 5pm. Please let me know by then if you’d like one!!