May 13, 2012
Sunday 120513
Rest day
The CrossFit 101 classes scheduled to start on Tuesday, May 15th will be canceled. The next series of CrossFit 101 classes will begin Tuesday, June 5th.
Sunday 120513
Rest day
The CrossFit 101 classes scheduled to start on Tuesday, May 15th will be canceled. The next series of CrossFit 101 classes will begin Tuesday, June 5th.
Saturday 120512
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to February 11, 2012.
The CrossFit 101 classes scheduled to start on Tuesday, May 15th will be canceled. The next series of CrossFit 101 classes will begin Tuesday, June 5th.
Friday 120511
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to December 27, 2011.
Click here for a great article about getting your kids to eat paleo.
The CrossFit 101 classes scheduled to start on Tuesday, May 15th will be canceled. The next series of CrossFit 101 classes will begin Tuesday, June 5th.
Thursday 120510
For time:
400 Meter run
30 Hand release push-ups
20 Alternating one arm dumbbell snatches (80% 1RM)
10 Wall climbs
Post time to responses.
Wednesday 120509
“A. Large”
As many rounds as possible in 15 minutes of:
5 Squat cleans (80% of 1RM)
9 Kettlebell swings (Men 70 lb kettlebell, Women 55 lb kettlebell)
49 Sit-ups (Anchored)
Post rounds to responses.