Workout of the Day (WOD)

Thursday 111117

3 Rounds for time of:
15 Hang power cleans (Men 135 lbs, Women 95 lbs)
15 Burpees

Post time to responses.

Compare to October 28, 2010.

We are now offering a noon class Monday through Friday!

Baby Stowers is here!!  Cayman Michael Stowers, 9 lbs 9 ounces! We would like to help out by making them dinner during these first couple weeks. If you’d like to sign up to make a dinner, we have hung a signup sheet in the office at the gym.  Dinners can be dropped off at the gym and we will make arrangements to get it to the fam! For more information you can e-mail me at nicoleberry@crossfitjenks.com. Thanks!

Wednesday 111116

Thursday 101230

“Jerry“

For time:
Run 1 mile
Row 2K
Run 1 mile

OR

“Severin“

50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you’ve got a twenty pound vest or body armor, wear it.

Post WOD choice and time to comments.

Compare to December 30, 2010.

We are now offering a noon class Monday through Friday!

Baby Stowers is almost here!! We would like to help out by making them dinner during those first couple weeks. If you’d like to sign up to make a dinner, we have hung a signup sheet in the office at the gym.  Dinners can be dropped off at the gym and we will make arrangements to get it to the fam! For more information you can e-mail me at nicoleberry@crossfitjenks.com. Thanks!

Tuesday 111115

“Liz”

20-10 & 5 rep rounds for time of:
Power snatch (Men 95 lbs, Women 65 lbs)
Snatch balance (Men 95 lbs, Women 65 lbs)

Post time to responses.

We are now offering a noon class Monday through Friday!

Baby Stowers is almost here!! We would like to help out by making them dinner during those first couple weeks. If you’d like to sign up to make a dinner, we have hung a signup sheet in the office at the gym.  Dinners can be dropped off at the gym and we will make arrangements to get it to the fam! For more information you can e-mail me at nicoleberry@crossfitjenks.com. Thanks!

Monday 111114

3 Rounds for time of:
50 Sit-ups (unanchored using arms)
40 Med ball cleans (Men 20 lb ball, Women 14 lb ball)
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Post time to responses.

We are now offering a noon class Monday through Friday!

Sunday 111113

Rest day

We are now offering a noon class Monday through Friday!