Workout of the Day (WOD)

Wednesday 110302

21-15-9 reps for time of:

Sumo deadlift high-pull (Men 95 lbs, Women 65 lbs)
Overhead squat (Men 95 lbs, Women 65 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=61  Total Burpees=1,891

With the Crossfit Open right around the corner Crossfit Jenks thought it would be a blast to put on a fun nighttime competition to kick off the Games! Every athlete it encouraged to participate, either Rx’d or scaled. Click HERE to learn more about Midnight Madness!

Tuesday 110301

5 Rounds, each for time of:

500 Meter row

Rest 5 minutes between each round.

Post each 500 meter row time to responses.

Compare to November 11, 2010.

100 Day Burpee Countdown Challenge

Burpees=60  Total Burpees=1,830

With the Crossfit Open right around the corner Crossfit Jenks thought it would be a blast to put on a fun nighttime competition to kick off the Games! Every athlete it encouraged to participate, either Rx’d or scaled. Click HERE to learn more about Midnight Madness!

Monday 110228

For time:

500 Meter row
20 Back Squat (Men 205 lbs, Women 135 lbs)
400 Meter run
20 Handstand push-ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=59  Total Burpees=1,770

Upcoming Events:

March is a busy month at Crossfit Jenks. Please take a moment to check all of the new things happening!

• Working your tail off at the gym and still not seeing the results you want? Come join Crossfit Jenks for a Nutrition Round Table next Saturday March 5th from 12:00 pm to 2:00 pm. We will be discussing proper nutrition including going over the Zone and Paleo Diets.

• The 2011 Crossfit Open begins March 19th. Learn more about this year’s competition HERE

• Beginning in March, Crossfit Jenks will be adding a new group class to the schedule. Power Camp will be a fast-paced boot camp style of exercise. Class size is limited. Click HERE for details.

Sunday 110227

Rest day

100 Day Burpee Countdown Challenge

Burpees=58  Total Burpees=1,711

Upcoming Events:

March is a busy month at Crossfit Jenks. Please take a moment to check all of the new things happening!

• Working your tail off at the gym and still not seeing the results you want? Come join Crossfit Jenks for a Nutrition Round Table next Saturday March 5th from 12:00 pm to 2:00 pm. We will be discussing proper nutrition including going over the Zone and Paleo Diets.

• The 2011 Crossfit Open begins March 19th. Learn more about this year’s competition HERE

• Beginning in March, Crossfit Jenks will be adding a new group class to the schedule. Power Camp will be a fast-paced boot camp style of exercise. Class size is limited. Click HERE for details.