January 5, 2011
Wednesday 110105
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to July 7, 2010.
100 Day Burpee Countdown Challenge
Burpees=5 Total Burpees=15
Workout of the Day (WOD)
January 4, 2010
Tuesday 110104
“The Stowers’ Tower of Power”
As many rounds as possible in 20 minutes of:
30 Double unders
1 Squat snatch
Post rounds and load used for snatch to responses.
Compare to June 15, 2010.
100 Day Burpee Countdown Challenge
Burpees=4 Total Burpees=10
January 3, 2011
Monday 110103
As many rounds as possilbe in 6 minutes of:
9 Back squats (Men 155 lbs, Women 105 lbs)
7 Burpees
5 Push press (Men 155 lbs, Women 105 lbs)
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=3 Total Burpees=6
January 2, 2011
Sunday 110102
Rest day
100 Day Burpee Countdown Challenge
Burpees=2 Total Burpees=3
Let the fun begin! We are teaming up with CrossFit Life for the 100 day burpee challenge. Please click on CrossFit Life to see the rules for this challenge. However, at CFJ we are going to do one thing different. If you want to be in this challenge you have to pay $20 by January 10th. At the end of the challenge, the money will be split between everyone that finished.
January 1, 2011
Saturday 110101
There will be an 8am and 10am class offered today. All other classes are canceled.
For time:
10 Handstand push-ups
15 Deadlifts (Men 250 lbs, Women 175 lbs)
25 Box jumps (Men 30″ box, Women 24″ box)
50 Pull-ups
100 Wallball shots (Men 20 lb ball, Women 14 lb ball)
200 Double-unders
Run 400 meters with bumper plate (Men 45 lbs, Women 35 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=1 Total Burpees=1
Let the fun begin! We are teaming up with CrossFit Life for the 100 day burpee challenge. Please click on CrossFit Life to see the rules for this challenge. However, at CFJ we are going to do one thing different. If you want to be in this challenge you have to pay $20 by January 10th. At the end of the challenge, the money will be split between everyone that finished.
Holiday Hours
Saturday, January 1st (New Year’s Day)- 8am & 10am (All other classes are canceled)