CrossFit Jenks http://crossfitjenks.com Functional Integrated Training, LLC - Jenks, Oklahoma Fri, 12 Mar 2010 05:01:39 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 March 12, 2010 http://crossfitjenks.com/2010/03/12/march-12-2010/ http://crossfitjenks.com/2010/03/12/march-12-2010/#comments Fri, 12 Mar 2010 05:01:39 +0000 Breck http://crossfitjenks.com/?p=3430 Friday 100312

As many rounds as possible in 20 minutes of:

20 Dumbbell walking lunge steps (Men 1/2 Bodyweight, Women 1/3 Bodyweight)

15 Dumbbell push ups

10 Strict pull-ups

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=71 Total Burpees=2556

Rowing

]]> http://crossfitjenks.com/2010/03/12/march-12-2010/feed/ 0 March 11, 2010 http://crossfitjenks.com/2010/03/11/march-11-2010/ http://crossfitjenks.com/2010/03/11/march-11-2010/#comments Thu, 11 Mar 2010 05:01:52 +0000 Breck http://crossfitjenks.com/?p=3427 Thursday 100311

3 Rounds for time of:

10 Burpees

15 Knees to Elbows

20 Box Jumps (Men 24″ box, Women 20″ box)

800 Meter run

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=70 Total Burpees=2485

Angie (Pull-up)

CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend!

]]> http://crossfitjenks.com/2010/03/11/march-11-2010/feed/ 10 March 10, 2010 http://crossfitjenks.com/2010/03/10/march-10-2010/ http://crossfitjenks.com/2010/03/10/march-10-2010/#comments Wed, 10 Mar 2010 05:01:55 +0000 Breck http://crossfitjenks.com/?p=3420 Wednesday 100310

5 Rounds for time of:

15 Dumbbell Push Press (Men 45 lb dumbbells, Women 25 lb dumbbells)

50 Double unders

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=69 Total Burpees=2415

Laura (Box jump)


CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend!

]]> http://crossfitjenks.com/2010/03/10/march-10-2010/feed/ 11 March 9, 2010 http://crossfitjenks.com/2010/03/09/march-9-2010/ http://crossfitjenks.com/2010/03/09/march-9-2010/#comments Tue, 09 Mar 2010 05:01:19 +0000 Breck http://crossfitjenks.com/?p=3414 Tuesday 100309

AL/TN/MS sectional Workout #3

“The Corps”

5 Rounds for time of:

400 Meter run

25 Pull-ups-Men, 15 Pull-ups-Women

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=68 Total Burpees=2346

Andy (Pull-up)

CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend!

]]> http://crossfitjenks.com/2010/03/09/march-9-2010/feed/ 15 March 8, 2010 http://crossfitjenks.com/2010/03/08/march-8-2010/ http://crossfitjenks.com/2010/03/08/march-8-2010/#comments Mon, 08 Mar 2010 05:01:56 +0000 Breck http://crossfitjenks.com/?p=3411 Monday 100308

AL/TN/MS sectional Workout #4

As many rounds as possible in 15 minutes of:
5 (Men), 3 (Women) Handstand Push-ups
7 Squat Snatches (Men 95 lbs, Women 55 lbs)
10 Box Jumps (20″ box)

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=67 Total Burpees=2278

Linda & Lynne

CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend!

]]> http://crossfitjenks.com/2010/03/08/march-8-2010/feed/ 12 March 7, 2010 http://crossfitjenks.com/2010/03/07/march-7-2010/ http://crossfitjenks.com/2010/03/07/march-7-2010/#comments Sun, 07 Mar 2010 05:01:27 +0000 Breck http://crossfitjenks.com/?p=3379 Sunday 100307

Rest day

100 Day Burpee Countdown Challenge

Burpees=66 Total Burpees=2211

Angie (Rest day)

]]> http://crossfitjenks.com/2010/03/07/march-7-2010/feed/ 8 March 6, 2010 http://crossfitjenks.com/2010/03/06/march-6-2010/ http://crossfitjenks.com/2010/03/06/march-6-2010/#comments Sat, 06 Mar 2010 05:01:23 +0000 Breck http://crossfitjenks.com/?p=3375 Saturday 100306

For time:

400 Meter run

100 Thrusters (Men 95 lbs, Women 65 lbs)

The rules:  Complete as many thrusters as possible without touching the bar to the ground.  Once the bar touches the ground you have to complete another 400 meter run before performing thrusters again.  Do this until you accumulate 100 thrusters.

Post time to responses.

Compare to August 1, 2009.

100 Day Burpee Countdown Challenge

Burpees=65 Total Burpees=2145

Santiago (Front Squat)

]]> http://crossfitjenks.com/2010/03/06/march-6-2010/feed/ 7 March 5, 2010 http://crossfitjenks.com/2010/03/05/march-5-2010/ http://crossfitjenks.com/2010/03/05/march-5-2010/#comments Fri, 05 Mar 2010 05:01:11 +0000 Breck http://crossfitjenks.com/?p=3369 Friday 100305

For time:

2000 Meter row

1 Mile run

Post time to responses.

Compare to August 14, 2009.

100 Day Burpee Countdown Challenge

Burpees=64 Total Burpees=2080

Adam (Press)

]]> http://crossfitjenks.com/2010/03/05/march-5-2010/feed/ 18 March 4, 2010 http://crossfitjenks.com/2010/03/04/march-4-2010/ http://crossfitjenks.com/2010/03/04/march-4-2010/#comments Thu, 04 Mar 2010 05:01:39 +0000 Breck http://crossfitjenks.com/?p=3364 Thursday 100304

Happy 17th Birthday Caleb!

“Little C”

As many rounds as possible in 17 minutes of:

50 Meter run

3 Squat clean & jerk (Men 135 lbs, Women 85 lbs)

4 Burpees

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=63 Total Burpees=2016

Jessie (OHS)

]]> http://crossfitjenks.com/2010/03/04/march-4-2010/feed/ 22 March 3, 2010 http://crossfitjenks.com/2010/03/03/march-3-2010/ http://crossfitjenks.com/2010/03/03/march-3-2010/#comments Wed, 03 Mar 2010 05:01:03 +0000 Breck http://crossfitjenks.com/?p=3359 Wednesday 100303

21-15-9 Rep rounds for time of:

Dumbbell squat cleans (Men 45 lbs, Women 25 lbs)

Box jumps (Men 24″ box, Women 20″ box)

Dumbbell push press (Men 45 lbs, Women 25 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=62 Total Burpees=1953

Ben (Pull-up)

]]> http://crossfitjenks.com/2010/03/03/march-3-2010/feed/ 19