“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (men 95 lbs, women 65 lbs)

Post time to responses.

Compare to February 18, 2010.

100 Day Burpee Countdown Challenge

Burpees=78 Total Burpees=3082

Sectionals are finally over so lets celebrate!  Clint & Stephanie would like to invite everyone to their home today at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)!  Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.

3 Rounds for time of:

50 Meter farmers carry (Men 110 lbs, Women 70 lbs)

25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

5 Muscle ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=77 Total Burpees=3003

Sectionals are finally over so lets celebrate!  Clint & Stephanie would like to invite everyone to their home this Friday, March 19th at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)!  Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.

This is workout #1 from the South Texas Sectional

“Dead Man’s Row”

In 12 minutes, complete:
2K Row + Max Reps Deadlift (Men 275 lbs, Women 185lbs)
Score = Row time – (Deadlift Reps x 5 seconds)

Post score to responses.

100 Day Burpee Countdown Challenge

Burpees=76 Total Burpees=2926

Sectionals are finally over so lets celebrate!  Clint & Stephanie would like to invite everyone to their home this Friday, March 19th at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)!  Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.

3 Rounds for time of:

800 Meter run

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Rules:  Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.

Post time and number of burpees completed to responses.

100 Day Burpee Countdown Challenge

Burpees=75 Total Burpees=2850

As many rounds as possible in 12 minutes of:

10  Pull-ups

5 Handstand push-ups

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=74 Total Burpees=2775

Rest day

100 Day Burpee Countdown Challenge

Burpees=73 Total Burpees=2701

We are closed today!  Come on out to the South Central Sectionals to cheer on our 16 athletes we have competing! Good luck to all our CFJ competitors!!

Ginny King

Jennifer Kirk

Paige Millspaugh

Christina Merlo

Brody Bowman

Clint Briggs

Andy Brown

Brian Diener

Trae Elias

Derk Holder

Denver McPhail

Loren Montgomery

Adam Pressnall

Caleb Rice

Greg Rice

Matt Stowers

Workout #1

3 Rounds for time of:

500 Meter row

10 Squat cleans to overhead (Men 135 lbs, Women 83 lbs)

10 Pull-ups

Workout #2

50 Meter sled drag forward (Men 90 lbs, Women 50 lbs)

21 Burpees

50 Meter sled drag backward

15 Burpees

50 Meter sled drag forward

9 Bupees

50 Meter sled drag backward

Post times to responses.

100 Day Burpee Countdown Challenge

Burpees=72 Total Burpees=2628

As many rounds as possible in 20 minutes of:

20 Dumbbell walking lunge steps (Men 1/2 Bodyweight, Women 1/3 Bodyweight)

15 Dumbbell push ups

10 Strict pull-ups

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=71 Total Burpees=2556

We will be closed tomorrow because of the South Central Sectional Qualifier this weekend.  Be sure to come out and support all of the CrossFit Jenks athletes!

All athletes competing in Sectionals be sure to check in tonight between 5pm to 8pm to pick up your baggy, t-shirt, heat assignments, etc. at Next Generation CrossFit. You may then feel free to head four miles over to scope out the Sectionals site and find out Saturday’s “Mystery WOD”.  There will be maps available.

3 Rounds for time of:

10 Burpees

15 Knees to Elbows

20 Box Jumps (Men 24″ box, Women 20″ box)

800 Meter run

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=70 Total Burpees=2485

CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend!

5 Rounds for time of:

15 Dumbbell Push Press (Men 45 lb dumbbells, Women 25 lb dumbbells)

50 Double unders

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=69 Total Burpees=2415

CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend!