CrossFit Jenks http://crossfitjenks.com Functional Integrated Training, LLC - Jenks, Oklahoma Fri, 04 Jul 2008 05:02:04 +0000 http://backend.userland.com/rss092 en July 4, 2008 Friday 080704 5 Rounds for time of: Run 400 Meters 25 Burpees Post time to responses. Happy 4th of July!! We are closed today July 4th, Saturday July 5th and Monday July 7th. http://crossfitjenks.com/2008/07/04/july-4-2008/ July 3, 2008 Thursday 080703 "Cindy" As many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats Post rounds to responses. Brandon and Karla's going away party/ CrossFit Jenks Outdoor Summer Competiton at The Berry Farm. We will be closed July 4th, 5th and 7th. http://crossfitjenks.com/2008/07/03/july-3-2008/ July 2, 2008 Wednesday 080702 5 Rounds for time of: 400 Meter run 15 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs) 15 Push Press (Men 95 lbs, Women 65 lbs) Post time to responses. http://crossfitjenks.com/2008/07/02/july-2-2008/ July 1, 2008 Tuesday 080701 1 Mile run for time Rest 5 minutes Back Squat 5-5-5-5-5 reps Post mile time and back squat loads to responses. http://crossfitjenks.com/2008/07/01/july-1-2008/ June 30, 2008 Monday 080630 3 Rounds for time of: 30 Wall ball shots (Men 20 lb ball, Women 14 lb ball) 30 Sit-ups 30 Kettlebell swings (Men 55 lbs, Women 35 lbs) 30 Double unders or 100 single unders Post time to responses. * We will be closed July 4th, 5th, and 7th. http://crossfitjenks.com/2008/06/30/june-30-2008/ June 29, 2008 Sunday 080629 Rest Day http://crossfitjenks.com/2008/06/29/june-29-2008/ June 28, 2008 Saturday 080628 3 Rounds for time of: 10 Burpees 20 Walking lunge steps 30 Sit-ups 40 Squats 50 Double unders (or sub 150 regular jump rope) Post time to responses. http://crossfitjenks.com/2008/06/28/june-28-2008/ June 27, 2008 Friday 080627 Every minute on the minute for 20 minutes of: 5 Deadlifts 5 Hang powerclean 5 Thrusters (Men 95 lbs all lifts, Women 65 lbs all lifts) Click here for a video demonstration. Post rounds completed to responses. http://crossfitjenks.com/2008/06/27/june-27-2008/ June 26, 2008 Thursday 080626 For time: 800 Meter run 50 Pull-ups 800 Meter run 50 Squats 800 Meter run 50 Push-ups Post time to responses. http://crossfitjenks.com/2008/06/26/june-26-2008/ June 25, 2008 Wednesday 080625 "Fight Gone Bad!" Three rounds of: Wall-ball, (Men 20 pound ball, Women 12 pound ball) 10 ft target (Reps) Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps) Box Jump, 20" box (Reps) Push-press, (Men 75 pounds, Women 55 pounds) (Reps) Row (Calories) In this workout you move from each of five stations after a ... http://crossfitjenks.com/2008/06/25/june-25-2008/