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	<title>CrossFit Jenks</title>
	<link>http://crossfitjenks.com</link>
	<description>Functional Integrated Training, LLC - Jenks, Oklahoma</description>
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		<title>February 5, 2012</title>
		<description><![CDATA[Sunday 120205 Rest day *The 2012 Open Competition season is just around the corner! Registration: February 1st:  CrossFit Games Who: Anyone and EVERYONE (even if you‘ve never competed.  this is a FUN competition and all WOD’s are scaleable) When: The Open will post one workout per week for five weeks, beginning at 5 p.m. PT on February 22. Athletes [...]]]></description>
		<link>http://crossfitjenks.com/2012/02/05/february-5-2012/</link>
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		<title>February 4, 2012</title>
		<description><![CDATA[Saturday 120204 5 Rounds for time of: 21 Wall ball shots (Men 20 lb ball, Women 14 lb ball) 21 Kettlebell swings (Men 55 lbs, Women 35 lbs) 21 Burpees Post time to responses. The 11:00am Free Introductory Class is canceled today. *The 2012 Open Competition season is just around the corner! Registration: February 1st:  CrossFit Games [...]]]></description>
		<link>http://crossfitjenks.com/2012/02/04/february-4-2012/</link>
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		<title>February 3, 2012</title>
		<description><![CDATA[Friday 120203 5 Rounds for time of: 20 Box jumps (Men 24” box, Women 20” box) 10 Deadlifts (Men 225 lbs, Women 155 lbs) Post time to responses. The 11:00am Free Introductory Class will be canceled this Saturday, February 4th. *The 2012 Open Competition season is just around the corner! Registration: February 1st:  CrossFit Games Who: Anyone [...]]]></description>
		<link>http://crossfitjenks.com/2012/02/03/february-3-2012/</link>
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		<title>February 2, 2012</title>
		<description><![CDATA[Thursday 120202 21-18-15-12 &#38; 9 rep rounds for time of: Hand released push-ups Dumbbell thrusters (Men 45 lb dumbbells, Women 30 lb dumbbells) Post time to responses. The 11:00am Free Introductory Class will be canceled this Saturday, February 4th. *The 2012 Open Competition season is just around the corner!   Registration: February 1st:  CrossFit Games Who: Anyone and [...]]]></description>
		<link>http://crossfitjenks.com/2012/02/02/february-2-2012/</link>
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		<title>February 1, 2012</title>
		<description><![CDATA[Wednesday 120201 As many rounds as possible in 12 minutes of: 200 Meter row 10 Chest to bar pull-ups Post rounds to responses. The 11:00am Free Introductory Class will be canceled this Saturday, February 4th.]]></description>
		<link>http://crossfitjenks.com/2012/02/01/february-1-2012/</link>
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		<title>January 31, 2012</title>
		<description><![CDATA[Tuesday 120131 As many rounds as possible in 8 minutes of: 7 Push jerks (Men 135 lbs, Women 95 lbs) 14 Toes to bar Post rounds to responses.]]></description>
		<link>http://crossfitjenks.com/2012/01/31/january-31-2012/</link>
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		<title>January 30, 2012</title>
		<description><![CDATA[Monday 120130 3 Rounds for time of: 400 Meter run 15 Hang power cleans (Men 135 lbs, Women 95 lbs) 30 Lateral jumps over barbell Post time to responses. Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, [...]]]></description>
		<link>http://crossfitjenks.com/2012/01/30/january-30-2012/</link>
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		<title>January 29, 2012</title>
		<description><![CDATA[Sunday 120129 Rest day Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 pm. Starts Monday. Who&#8217;s with me? Email Christina with questions and to reserve your spot! cmmerlo@gmail.com]]></description>
		<link>http://crossfitjenks.com/2012/01/29/january-29-2012/</link>
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		<title>January 28, 2012</title>
		<description><![CDATA[Saturday 120128 Take this Hero WOD on by yourself or in a 2 person team.  For the team workout;  only one person working at a time and both must run the mile together. “Bull” 2 Rounds for time of: 200 Double unders 50 Overhead squats (Men 135 lbs, Women 95 lbs) 50 Pull-ups Run 1 [...]]]></description>
		<link>http://crossfitjenks.com/2012/01/28/january-28-2012/</link>
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		<title>January 27, 2012</title>
		<description><![CDATA[Friday 120127 8 rounds of: Run 400 meters Rest 90 seconds Post total time to responses not including 8th rest. Compare to June 2, 2010. Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 [...]]]></description>
		<link>http://crossfitjenks.com/2012/01/27/january-27-2012/</link>
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