http://crossfitjenks.com Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 10 Mar 2010 20:46:03 +0000 http://backend.userland.com/rss092 en Wednesday 100310 5 Rounds for time of: 15 Dumbbell Push Press (Men 45 lb dumbbells, Women 25 lb dumbbells) 50 Double unders Post time to responses. 100 Day Burpee Countdown Challenge Burpees=69 Total Burpees=2415 CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks ... http://crossfitjenks.com/2010/03/10/march-10-2010/ Tuesday 100309 AL/TN/MS sectional Workout #3 "The Corps" 5 Rounds for time of: 400 Meter run 25 Pull-ups-Men, 15 Pull-ups-Women Post time to responses. 100 Day Burpee Countdown Challenge Burpees=68 Total Burpees=2346 CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend! http://crossfitjenks.com/2010/03/09/march-9-2010/ Monday 100308 AL/TN/MS sectional Workout #4 As many rounds as possible in 15 minutes of: 5 (Men), 3 (Women) Handstand Push-ups 7 Squat Snatches (Men 95 lbs, Women 55 lbs) 10 Box Jumps (20" box) Post rounds to responses. 100 Day Burpee Countdown Challenge Burpees=67 Total Burpees=2278 CrossFit Jenks will be closed this Saturday, March 13th due to the ... http://crossfitjenks.com/2010/03/08/march-8-2010/ Sunday 100307 Rest day 100 Day Burpee Countdown Challenge Burpees=66 Total Burpees=2211 http://crossfitjenks.com/2010/03/07/march-7-2010/ Saturday 100306 For time: 400 Meter run 100 Thrusters (Men 95 lbs, Women 65 lbs) The rules:  Complete as many thrusters as possible without touching the bar to the ground.  Once the bar touches the ground you have to complete another 400 meter run before performing thrusters again.  Do this until you accumulate 100 ... http://crossfitjenks.com/2010/03/06/march-6-2010/ Friday 100305 For time: 2000 Meter row 1 Mile run Post time to responses. Compare to August 14, 2009. 100 Day Burpee Countdown Challenge Burpees=64 Total Burpees=2080 http://crossfitjenks.com/2010/03/05/march-5-2010/ Thursday 100304 Happy 17th Birthday Caleb! "Little C" As many rounds as possible in 17 minutes of: 50 Meter run 3 Squat clean & jerk (Men 135 lbs, Women 85 lbs) 4 Burpees Post time to responses. 100 Day Burpee Countdown Challenge Burpees=63 Total Burpees=2016 http://crossfitjenks.com/2010/03/04/march-4-2010/ Wednesday 100303 21-15-9 Rep rounds for time of: Dumbbell squat cleans (Men 45 lbs, Women 25 lbs) Box jumps (Men 24" box, Women 20" box) Dumbbell push press (Men 45 lbs, Women 25 lbs) Post time to responses. 100 Day Burpee Countdown Challenge Burpees=62 Total Burpees=1953 http://crossfitjenks.com/2010/03/03/march-3-2010/ Tuesday 100302 For time: 1000 Meter row 100 Pull-ups 150 Push-ups 200 Sit-ups Rules:  The 1000 Meter row has to be completed first.  After the row it is your choice on how the work will be split up.  For example:  10 rounds of:  10 pull-ups, 15 push-ups, 20 sit-ups. Post time to responses. Compare to October 27, 2009. 100 ... http://crossfitjenks.com/2010/03/02/march-2-2010/ Monday 100301 As many rounds as possible in 15 minutes of: 5 Deadlifts (Men 225 lbs, Women 155 lbs) 10 Ring dips Post time to responses. 100 Day Burpee Countdown Challenge Burpees=60 Total Burpees=1830 http://crossfitjenks.com/2010/03/01/march-1-2010/