Mar 06 2010

March 6, 2010

Published by Breck under Video, Workout of the Day (WOD)

Saturday 100306

For time:

400 Meter run

100 Thrusters (Men 95 lbs, Women 65 lbs)

The rules:  Complete as many thrusters as possible without touching the bar to the ground.  Once the bar touches the ground you have to complete another 400 meter run before performing thrusters again.  Do this until you accumulate 100 thrusters.

Post time to responses.

Compare to August 1, 2009.

100 Day Burpee Countdown Challenge

Burpees=65 Total Burpees=2145

Santiago (Front Squat)

7 responses so far

Mar 05 2010

March 5, 2010

Published by Breck under Workout of the Day (WOD)

Friday 100305

For time:

2000 Meter row

1 Mile run

Post time to responses.

Compare to August 14, 2009.

100 Day Burpee Countdown Challenge

Burpees=64 Total Burpees=2080

Adam (Press)

18 responses so far

Mar 04 2010

March 4, 2010

Published by Breck under Uncategorized

Thursday 100304

Happy 17th Birthday Caleb!

“Little C”

As many rounds as possible in 17 minutes of:

50 Meter run

3 Squat clean & jerk (Men 135 lbs, Women 85 lbs)

4 Burpees

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=63 Total Burpees=2016

Jessie (OHS)

22 responses so far

Mar 03 2010

March 3, 2010

Published by Breck under Workout of the Day (WOD)

Wednesday 100303

21-15-9 Rep rounds for time of:

Dumbbell squat cleans (Men 45 lbs, Women 25 lbs)

Box jumps (Men 24″ box, Women 20″ box)

Dumbbell push press (Men 45 lbs, Women 25 lbs)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=62 Total Burpees=1953

Ben (Pull-up)

19 responses so far

Mar 02 2010

March 2, 2010

Published by Breck under Video, Workout of the Day (WOD)

Tuesday 100302

For time:

1000 Meter row

100 Pull-ups

150 Push-ups

200 Sit-ups

Rules:  The 1000 Meter row has to be completed first.  After the row it is your choice on how the work will be split up.  For example:  10 rounds of:  10 pull-ups, 15 push-ups, 20 sit-ups.

Post time to responses.

Compare to October 27, 2009.

100 Day Burpee Countdown Challenge

Burpees=61 Total Burpees=1891

Ginny (OHS)

22 responses so far

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