Jun 29 2008

June 29, 2008

Published by Breck under Workout of the Day (WOD)

Sunday 080629

Rest Day

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2 responses so far

Jun 28 2008

June 28, 2008

Published by Breck under Workout of the Day (WOD)

Saturday 080628

3 Rounds for time of:

10 Burpees

20 Walking lunge steps

30 Sit-ups

40 Squats

50 Double unders (or sub 150 regular jump rope)

Post time to responses.

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6 responses so far

Jun 27 2008

June 27, 2008

Published by Breck under Workout of the Day (WOD)

Friday 080627

Every minute on the minute for 20 minutes of:

5 Deadlifts
5 Hang powerclean
5 Thrusters

(Men 95 lbs all lifts, Women 65 lbs all lifts)

Click here for a video demonstration.

Post rounds completed to responses.

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6 responses so far

Jun 26 2008

June 26, 2008

Published by Breck under Workout of the Day (WOD)

Thursday 080626

For time:

800 Meter run

50 Pull-ups

800 Meter run

50 Squats

800 Meter run

50 Push-ups

Post time to responses.

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11 responses so far

Jun 25 2008

June 25, 2008

Published by Breck under Workout of the Day (WOD)

Wednesday 080625

Fight Gone Bad!

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 12 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to responses.

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9 responses so far

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