FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

November 13, 2018

Tuesday 181113

12 Minute AMRAP:
-3 MUs (ring or bar) MRX 3 C2B
-4 Sqt Snatch 115/75 RX+ 135/95 MRX 75/55
-5 Bar Facing Burpees

Post rounds and reps to comments.

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