May 18 2017

May 18, 2017

Published by under Workout of the Day (WOD)

Thursday 170518

For Time:
-10 Squat Clean 95/65lbs RX+ 115/75 MRX 75/55
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22GHD Sit-ups
Rest 1min
-10 Front or Back Rack Lunges (alt,stationary) 95/65 RX+ 115/75 MRX 75/55
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22 GHD Sit-ups
Rest 2min/Add Weight
-10 Front or Back Rack Lunges (alt,stationary) 135/95 RX+ 155/105 MRX 95/65
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22 GHD Sit-ups
Rest 1min
-10 Squat Clean
-16cal Row or 16cal A Bike
-22 Anchored Sit-ups RX+ 22GHD Sit-ups

Post time to responses.

DSC_0788

33 responses so far

May 17 2017

May 17, 2017

Published by under Workout of the Day (WOD)

Wednesday 170517

For Time:
-100 Doubles or 400m Run
-25 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-100 Doubles or 400m Run
-25 Hang Power Clean
-100 Doubles or 400m Run
-25 S2O
-100 Doubles or 400m Run
-25 Power Clean & S2O
**can mix up doubles and runs if desire**

Post time to responses.

DSC_0714

28 responses so far

May 16 2017

May 16, 2017

Published by under Workout of the Day (WOD)

Tuesday 170516

3min AMRAP:
-20 KBS 24/16kgs RX+ 32/24 MRX 20/12
-10 Box Jumps 30/24″ MRX 24/20″
-20 C2B RX+ 10 Bar MUs
-5 Reverse Burpee w/wallball 20/14 20/10bs
Rest 2min
3min AMRAP:
-20 T2B
-15 Box Jumps
-20 C2B MRX 20 Pull-ups
-5 Reverse Burpee w/wallball
Rest 2min
3min AMRAP:
-20 Russian KBS
-5 Box Jumps
-5 Rope Climbs 15′ MRX 10′
-5 Reverse Burpee w/wallball
Rest 2min
3min AMRAP:
-10 T2B
-10 Pull-Ups **Can link in one motion**
-10 Box Jumps
-5 Reverse Burpee w/wallball

Post results for each AMRAP to responses.

DSC_0768

30 responses so far

May 15 2017

May 15, 2017

Published by under Workout of the Day (WOD)

Monday 170515

2 RFT:
-300m Row
-30 WallBalls 20/14lbs 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-400m Run
-40 Hang Power Snatch 75/55 RX+ 95/65 MRX 65/45
**Athlete can start with Row and WallBalls or Run and HPS**

Post time to responses.

DSC_0736

33 responses so far

May 14 2017

May 14, 2017

Published by under Workout of the Day (WOD)

Sunday 170514

Rest day

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No responses yet

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