Aug 15 2017

August 15, 2017

Published by under Workout of the Day (WOD)

Tuesday 170815

“What Girl is It” by DB
For Time:
-200m Run
-15 OHS 95/65 RX+ 115/75 MRX 75/55
-15 T2B
-250m Row
-15 Thrusters 95/65 RX+ 115/75 MRX 75/55
-15 Pull-Ups
-400m Run
-15 Deadlifts 95/65 RX+ 115/75 MRX 75/55
-15 HSPU MRX 2/4″ Rise
-500m Row
-15 WallBalls 20/14 10′ MRX 75/55 20/10 9′
-15 SDHP 95/65 RX+ 115/75 MRX 75/55
-200m Run
-15 Sqt Cleans 95/65 RX+ 115/75MRX 75/55
-15 Ring Dips MRX Bar Dips
-250m Row
-15 KBS 24/16kgs RX+ 32/24 MRX 20/12kgs
-15 Push-ups

Post time to responses.

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24 responses so far

Aug 14 2017

August 14, 2017

Published by under Workout of the Day (WOD)

Monday 170814

3min AMRAP:
– 10 G20 95/65 RX+ 115/75 MRX 75/55
– 5 Barbell Burpee Deadlifts
REST 2min/adjust weights
3min AMRAP:
– 7 G20 115/75 RX+ 135/95 MRX 95/65
– 9 Barbell Push-ups
REST 2min/adjust weights
3min AMRAP:
– 5 G20 135/95 RX+ 155/105 MRX 75/55
– 3 Barbell Burpees with jump over bar

Post rounds and reps for each AMRAP to responses.

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27 responses so far

Aug 13 2017

August 13, 2017

Published by under Workout of the Day (WOD)

Sunday 170813

Rest day

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4 responses so far

Aug 12 2017

August 12, 2017

Published by under Workout of the Day (WOD)

Saturday 170812

“KELLY”
5 RFT: 
-400m Run
-30 Box Jumps 24/20″
-30 WallBalls 20/14lbs 10′

Post time to responses.

Compare to August 11, 2016.

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22 responses so far

Aug 11 2017

August 11, 2017

Published by under Workout of the Day (WOD)

Friday 170811

9min AMRAP:

– 9 Hang Power Snatch 115/80 RX+ 135/95 MRX 95/65
– 6 Bar Facing Burpees
– 4 Muscle-Ups MRX 4 C2B Pull-ups

Post rounds and reps to responses.

DSC_0517

22 responses so far

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