Tuesday 120131

As many rounds as possible in 8 minutes of:
7 Push jerks (Men 135 lbs, Women 95 lbs)
14 Toes to bar

Post rounds to responses.

Monday 120130

3 Rounds for time of:
400 Meter run
15 Hang power cleans (Men 135 lbs, Women 95 lbs)
30 Lateral jumps over barbell

Post time to responses.

Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 pm. Starts today! Who’s with me? Email Christina with questions and to reserve your spot! cmmerlo@gmail.com

Sunday 120129

Rest day

Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 pm. Starts Monday. Who’s with me? Email Christina with questions and to reserve your spot! cmmerlo@gmail.com

Saturday 120128

Take this Hero WOD on by yourself or in a 2 person team.  For the team workout;  only one person working at a time and both must run the mile together.

“Bull”

2 Rounds for time of:
200 Double unders
50 Overhead squats (Men 135 lbs, Women 95 lbs)
50 Pull-ups
Run 1 mile

Post time to responses.

Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 pm. Starts Monday. Who’s with me? Email Christina with questions and to reserve your spot! cmmerlo@gmail.com

Friday 120127

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to responses not including 8th rest.

Compare to June 2, 2010.

Your resolutions have officially made it through January. Let me help you get through another month! Come try out POWER CAMP- 4 weeks: Mon, Tues, Thurs, 6:00 am and 5:30 pm. Starts Monday. Who’s with me? Email Christina with questions and to reserve your spot! cmmerlo@gmail.com