Jun 19 2017

June 19, 2017

Published by under Workout of the Day (WOD)

Monday 170619

10min AMRAP:

-5 Over Bar Burpees
-5 Squat Clean 135/95 RX+ 155/105 MRX 115/75
-10 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-10 Hang Power Clean 135/95 RX+ 155/105 MRX 115/75

Post rounds and reps to responses.

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28 responses so far

Jun 18 2017

June 18, 2017

Published by under Workout of the Day (WOD)

Sunday 170618

Rest day

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Happy Father’s Day to all you amazing Dads! Enjoy your rest day.

4 responses so far

Jun 17 2017

June 17, 2017

Published by under Workout of the Day (WOD)

Saturday 170617

Based on Regional Event 6 2017
For time: 
– 30/25cal Row or 30/25cal A Bike
– 20 Burpee Box Jump Overs 24/20″RX+ 30/24′ MRX 20/18″ (*can use hands*)
– 10 Power Cleans 165/115 or 10 Sand Bag Cleans 80/50 RX+205/135 or 10 Sand Bag Cleans 150/100 MRX 135/85 or 10 Sand Bag Cleans 65/35

Post time to responses.

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22 responses so far

Jun 16 2017

June 16, 2017

Published by under Workout of the Day (WOD)

Friday 170616

Based on Regional Event 5 2017
21-15-9 Reps For Time:
– Burpee C2B RX+ Ring MUs
– KB/DB Single Arm OHS 53/35 RX+ 80/55 DB or 70/53 KB or Barbell OHS 95/65 RX+ 115/80 MRX 75/55

Post time to responses.

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19 responses so far

Jun 15 2017

June 15, 2017

Published by under Workout of the Day (WOD)

Thursday 170615

Team WOD #1 (In Teams of 2-3)
5min AMRAP:
Max Calorie Row ** athletes must switch out every 12/10 calories
Rest 3min
Team WOD #2 (In Teams of 2-3)
20min AMRAP:
– 12 Deads 185/125 MRX 155/95 Partner A
– 12 Deads Partner B
– 6 T2B Partner A
– 6 T2B Partner B
– 12/10call Row or 12/10cal Bike Partner A
– 12/10cal Row or 12/10cal Bike Partner B
– 6 Synchronized Team Hand Release Push-ups
*Alternating partners each exercise, Partners must slap hands to switch, Partner A can move from T2B and be set on rower and start as soon as B runs over and slaps hand
*If a three person team 2 people will go at same time.

Post results for each AMRAP to responses.

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14 responses so far

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