Feb 16 2018

February 16, 2018

Published by under Workout of the Day (WOD)

Friday 180216

Main Site WOD
12min AMRAP:
-1 Squat Snatch 135/95 RX+ 155/105 MRX 95/65
-3 Squat Clean & Jerks
-30 Double-Unders

Post rounds and reps to responses.

DSC_0908

21 responses so far

Feb 15 2018

February 15, 2018

Published by under Workout of the Day (WOD)

Thursday 180215

5min AMRAP:
-9 SDHP 95/65 RX+ 115/75 MRX 75/55
-9 Bar Facing Burpees
3min REST/Add Weight
4min AMRAP:
-8 Deadlifts 225/155 RX+ 275/185 MRX 185/115
-8 Barbell Push-Ups
2min REST
3min AMRAP:
-14 KBS 55/35# RX+ 70/55# MRX 45/25#
-7 C2B Pull-ups MRX Pull-ups

Post rounds and reps to responses.

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22 responses so far

Feb 14 2018

February 14, 2018

Published by under Workout of the Day (WOD)

Wednesday 180214

2018 CF Jenks Valentines Day WOD

2018 CF Jenks Valentines Day WOD

22 responses so far

Feb 13 2018

February 13, 2018

Published by under Workout of the Day (WOD)

Tuesday 180213

For Time:

-12 Squat Cleans 135/95 MRX 95/65
-9 S2O
-7 Ring Muscle-Ups
-15 Power Cleans
-12 S2O
-9 C2B Pull-ups
-21 Hang Power Cleans
-15 S2O
-12 Pull-ups

Post time to responses.

DSC_0912

27 responses so far

Feb 12 2018

February 12, 2018

Published by under Workout of the Day (WOD)

Monday 180212

“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Cals:
-Min 1 = Wallballs 20/14 10/9′ MRX 20/10 9′
REST 30sec
-Min 2 = Bar Facing Burpees
REST 30sec
-Min 3 = Hang Power Snatch 95/65 MRX 75/55
REST 30sec
-Min 4 = T2B
REST 30sec
-Min 5 = ROW or A Bike for Calories
REST 30sec
**Rests are built in to this Fight, 30sec after each min for 3 rounds total. Total time for WOD is 22min.**

Post reps to responses.

DSC_0948

33 responses so far

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