Jun 29 2008
June 29, 2008
Sunday 080629
Rest Day
Jun 28 2008
June 28, 2008
Saturday 080628
3 Rounds for time of:
10 Burpees
20 Walking lunge steps
30 Sit-ups
40 Squats
50 Double unders (or sub 150 regular jump rope)
Post time to responses.
Jun 27 2008
June 27, 2008
Friday 080627
Every minute on the minute for 20 minutes of:
5 Deadlifts
5 Hang powerclean
5 Thrusters
(Men 95 lbs all lifts, Women 65 lbs all lifts)
Click here for a video demonstration.
Post rounds completed to responses.
Jun 26 2008
June 26, 2008
Thursday 080626
For time:
800 Meter run
50 Pull-ups
800 Meter run
50 Squats
800 Meter run
50 Push-ups
Post time to responses.
Jun 25 2008
June 25, 2008
Wednesday 080625
“Fight Gone Bad!”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 12 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to responses.
