Mar 06 2010
Saturday 100306
For time:
400 Meter run
100 Thrusters (Men 95 lbs, Women 65 lbs)
The rules: Complete as many thrusters as possible without touching the bar to the ground. Once the bar touches the ground you have to complete another 400 meter run before performing thrusters again. Do this until you accumulate 100 thrusters.
Post time to responses.
Compare to August 1, 2009.
100 Day Burpee Countdown Challenge
Burpees=65 Total Burpees=2145
Mar 05 2010
Friday 100305
For time:
2000 Meter row
1 Mile run
Post time to responses.
Compare to August 14, 2009.
100 Day Burpee Countdown Challenge
Burpees=64 Total Burpees=2080
Mar 04 2010
Thursday 100304
Happy 17th Birthday Caleb!
“Little C”
As many rounds as possible in 17 minutes of:
50 Meter run
3 Squat clean & jerk (Men 135 lbs, Women 85 lbs)
4 Burpees
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=63 Total Burpees=2016
Mar 03 2010
Wednesday 100303
21-15-9 Rep rounds for time of:
Dumbbell squat cleans (Men 45 lbs, Women 25 lbs)
Box jumps (Men 24″ box, Women 20″ box)
Dumbbell push press (Men 45 lbs, Women 25 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=62 Total Burpees=1953
Mar 02 2010
Tuesday 100302
For time:
1000 Meter row
100 Pull-ups
150 Push-ups
200 Sit-ups
Rules: The 1000 Meter row has to be completed first. After the row it is your choice on how the work will be split up. For example: 10 rounds of: 10 pull-ups, 15 push-ups, 20 sit-ups.
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Compare to October 27, 2009.
100 Day Burpee Countdown Challenge
Burpees=61 Total Burpees=1891
