Dec 12 2017

December 12, 2017

Published by under Workout of the Day (WOD)

Tuesday 171212

Team WOD
16min AMRAP:
-13/11cal Row (Partner 1) or 13/11cal A Bike
-11 Bar Facing Burpees (Partner 2)
-9 *Synchronized Power Cleans 135/95 RX+ 155/105 MRX 95/65
-13/11cal Row (Partner 2) or 13/11cal A Bike
-11 Bar Facing Burpees (Partner 1)
-6 *Synchronized Hang Squat Cleans

*Synchronized = both athletes must have bar on shoulder w/elbows in front of bar at full hip extension before lowering*

Athletes are working at same time on row and burpees and synchronized on cleans.

Post team and rounds and reps to responses.

DSC_0709

28 responses so far

Dec 11 2017

December 11, 2017

Published by under Workout of the Day (WOD)

Monday 171211

For time:
-ROW 400m or Run 400m or A Bike 1km
-25 Thrusters 75/55lbs RX+ 95/65 MRX 65/45
-RUN 400m or A Bike 1km or Row 400m
-25 Pull-Ups
-A Bike 1km or Row 400m or Run 400m
-25 Wallballs 20/14 10/9′ MRX 20/10 9′
-ROW 200m or Run 200m or A Bike 0.5km
-13 Thrusters
-RUN 200m or A Bike 0.5km or Row 200m
-13 Pull-Ups
-A Bike 0.5km or Row 200m or Run 200m
-13 Wallballs 20/14 10/9′ MRX 20/10 9′

Post time to responses.

DSC_0711

31 responses so far

Dec 10 2017

December 10, 2017

Published by under Workout of the Day (WOD)

Sunday 171210

Rest day

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One response so far

Dec 09 2017

December 9, 2017

Published by under Workout of the Day (WOD)

Saturday 171209

For Time:
-20 T2B
-25 Hang Power Clean 135/95 RX+ 165/115 MRX 115/75
Rest 1min
-10 Power Clean
-15 Over Box Jumps 30/24″ MRX 24/20″ *can use hands
-20 cal Row
Rest 1min
-10 Over Box Jumps
-15 Hang Power Clean
-10 T2B
-10 cal Row

Post time to responses.

DSC_0045

20 responses so far

Dec 08 2017

December 8, 2017

Published by under Workout of the Day (WOD)

Friday 171208

For Time:
-2 Bar Facing Burpees
-2 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-2 OHS
-200m Run
-2 Squat Snatch
-4 Bar Facing Burpees
-4 Power Snatch
-4 OHS
-400m Run
-4 Squat Snatch
-6 Bar Facing Burpees
-6 Power Snatch
-6 OHS
-600m Run
-6 Squat Snatch

Post time to responses.

DSC_1167

30 responses so far

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