FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

September 20, 2018

Thursday 180920

For Time: 
-15 KB SDHP 55/35# RX+ 70/55# MRX 45/25#
-10 Russian KBS
– 5 American KBS
-10 KB Goblet Lunges (alt legs)
-15 KB Goblet Squats
Rest 1min
**Then Perform in Reverse order -Sqts, Lunges, etc…**
Rest 2min
**Then Complete 3 Rounds in order**

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