Oct 18 2017

October 18, 2017

Published by under Workout of the Day (WOD)

Wednesday 171018

“6000 x 196” by DB

For Time:
-600m RUN & 8 Ring MUs or 16 C2B
-600m ROW & 32 KBS 55/35# Rx+ 70/55#
-600m RUN & 16 T2B
-400m ROW & 6 Ring MUs or 12 C2B
-400m RUN & 24 KBS
-400m ROW & 12 T2B
-800m RUN & 10 Ring MUs or 20 C2B
-800m ROW & 40 KBS
-800m RUN & 20 T2B
-200m ROW & 4 Ring MUs or 8 C2B
-200m RUN & 16 KBS
-200m ROW & 8 T2B

Post time to responses.

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29 responses so far

Oct 17 2017

October 17, 2017

Published by under Workout of the Day (WOD)

Tuesday 171017

1 RFT:
-20/15 Barbell Push-ups MRX 20/15 PUs
-10 Deadlifts 225/155 RX+ 275/185 MRX 155/105
-20 Box Jumps/Step-Ups (games standard) 24/20″ RX+ 30/24″
Rest 2min
2 RFT:
-20/15 Barbell Push-ups MRX 20/15 PUs
-10 Deadlifts
-20 Box Jumps/Step-Ups

Post time for each WOD and total time minus 2 minutes(rest) to responses.

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26 responses so far

Oct 16 2017

October 16, 2017

Published by under Workout of the Day (WOD)

Monday 171016

3 RFT:
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Strict Pull-ups
-8 Power Clean to S20 135/95 MRX 95/65
-400m Row or 1km A Bike (can mix up)

Post time to responses.

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21 responses so far

Oct 15 2017

October 15, 2017

Published by under Workout of the Day (WOD)

Sunday 171015

Rest day

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Royce and Cindi’s 3rd Annual Halloween Bash is right around the corner! They will be providing drinks and food and the amazing bartenders from Georges will be there to serve up some fun cocktails, please remember to tip them! Costumes are  Mandatory! Hope to see you all there!!!
*Music will be provided by DJ Blocker featuring Riff Raff!

7 responses so far

Oct 14 2017

October 14, 2017

Published by under Workout of the Day (WOD)

Saturday 171014

“Nowhere to Hide” by DB

12min AMRAP:

-6 Bar Facing Burpees
-5 Deadlifts 155/105 RX+ 185/125 MRX 125/85
-4 Hang Power Clean
-3 Front Squats
-2 Jerks

Post rounds and reps to responses.

Compare to October 5, 2016.

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21 responses so far

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