Aug 10 2017

August 10, 2017

Published by under Workout of the Day (WOD)

Thursday 170810

“Double Duel” by DB

6min AMRAP:
-Row 1000m MRX Row 800m
-Max Reps Squat Cleans 115/80 RX+ 155/105 MRX 95/65
Rest 3min
6min AMRAP:
-Run 800m MRX Run 600m
-Max Reps Hang Squat Cleans 115/80 RX+ 155/105 MRX 95/65
**Athletes can start with either the Row or Run AMRAP then switch.

Post rounds and reps to responses.

Compare to August 9, 2016.

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25 responses so far

Aug 09 2017

August 9, 2017

Published by under Workout of the Day (WOD)

Wednesday 170809

3 Sprint Rounds for Time:
– 10 HSPU MRX 2/4″ rise or 2 Wall Walks
– 11 Pull-Ups RX+ C2B
– 12 Box Jump Overs 24/20 MRX 20/18″
– 13 S2O 95/65 RX+ 135/95 MRX 75/55
– 46 Double-Unders
Rest 2min after each round

Post time for each round and total time minus 4 minutes of rest to responses.

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29 responses so far

Aug 08 2017

August 8, 2017

Published by under Workout of the Day (WOD)

Tuesday 170808

Mainsite WOD

12min AMRAP:
-9 Deadlifts Dumbbells 60/40lbs MRX 45/30 or Barbell 155/105 RX+ 185/125 MRX 125/85
-6 Burpees Over Bar/Dumbbells
-3 Power Cleans Dumbbells 60/40lbs MRX 45/30 or Barbell 155/105 RX+ 185/125 MRX 125/85

Post rounds and reps to responses.

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34 responses so far

Aug 07 2017

August 7, 2017

Published by under Uncategorized

Monday 170807

6 RFT:
– 200m Run
-15 Wallballs 20/14 10/9′ MRX 20/10 9′
-10 Push Press 95/65 MRX 75/55
-1 Rope Climb 15′ MRX 10′
**Courtesy CF Linchpin/Pat Sherwood**

Post time to responses.

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24 responses so far

Aug 06 2017

August 6, 2017

Published by under Workout of the Day (WOD)

Sunday 170806

Rest day

cfjpool17

Photo collage by Angie Large from her annual CFJ pool party.

3 responses so far

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