Dec 03 2017

December 3, 2017

Published by under Workout of the Day (WOD)

Sunday 171203

Rest day

DSC_1037

2 responses so far

Dec 02 2017

December 2, 2017

Published by under Workout of the Day (WOD)

Saturday 171202

For Time:
-200m Run or Row or A Bike 0.5km
-20 KBS 55/35# RX+ 70/55# MRX 40/25#
-20 Hand Release Push-Ups RX+ HSPU
-400m Row or Run or A Bike 1km
-40 WallBalls 20/14lbs 10/9′ RX+ 30/20 10/9′ MRX 20/10 9′
-20 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-400m Run or Row or A Bike 1km
-40 KBS
-20 Hand Release Push-Ups RX+ HSPU
-200m Row or Run or A Bike 0.5km
-20 WallBalls
-20 Box Jumps

Post time to responses.

DSC_1002

24 responses so far

Dec 01 2017

December 1, 2017

Published by under Workout of the Day (WOD)

Friday 171201

For Time:
1 Round of:
-8 MUs(RingorBar)or16C2Bs MRX16 Pull-ups
-16 Power Clean or 8 Squat Cleans 135/95 RX+ 155/105 MRX 95/65
Athlete adjusts load on bar/clock still running
2 Rounds of:
-4 MUsor8C2Bs MRX8Pull-Ups
-8 Power Clean or 4 Squat Cleans 155/105 RX+ 185/125 MRX 115/75
Athlete adjusts load on bar/clock still running
3 Rounds of:
-2 MUs or 4 C2Bs MRX 4 Pull-Ups
-4 Power Clean or 2 Squat Cleans 185/125 RX+ 205/140 MRX 135/95

Post time to responses.

DSC_1031

25 responses so far

Nov 30 2017

November 30, 2017

Published by under Workout of the Day (WOD)

Thursday 171130

1min AMRAP:
-Max Thrusters 95/65 RX+ 115/75 MRX 75/55 or Max Dumbbell Thrusters 45/30 RX+ 50/35 MRX 40/25
REST 2min
2min AMRAP:
-7 Thrusters
-11 T2B
REST 3min
3min AMRAP:
-400m Run MRX 300m or 125 DUs MRX 75 DUs
– 9 T2B
– Max Thrusters

Post results for each AMRAP to responses.

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17 responses so far

Nov 29 2017

November 29, 2017

Published by under Workout of the Day (WOD)

Wednesday 171129

“Team Tuff Chipper” by DB
For Time:
-25 Over Bar Burpees
-50 Deadlifts 115/75 RX+ 135/95 MRX 95/65
-50Hang Power Cleans
-50 Barbell Push-Ups MRX Push-Ups
– 5 Rope Climbs 15′ MRX 10′
-50 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-50 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 foot apart”
-1000m Row or 2.5km A Bike
-100 KBS 55/35# RX+ 70/55# MRX 45/25#
-100 Double-unders
-50 HSPU or 10 Wall Walks
-50 Pull-Ups RX+ C2B
-50 Bar Dips RX+ Ring
-50cal A Bike or 50cal Row
-50 Power Cleans
-25 Over Bar Burpees
*1 work / 1 rest, can break up reps as team desires, must slap hands to switch/change*

Post time to responses.

DSC_1049

27 responses so far

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