Apr 11 2018

April 11, 2018

Published by under Workout of the Day (WOD)

Wednesday 180411

Tester “Fast 50’s” by DB

For Time: 
-50 Pull-Ups or 50 C2B Pull-ups
Rest 2min
-50 HSPU or 50 HRPU
Rest 2min
-50 Bodyweight/75% BW Deadlifts
Rest 2min
-50 GHD Sit-Ups or 50 Anchored Sit-Ups
Rest 2min
-50 KBS 55/35# or 70/55# or 45/25#
Rest 2min
-50 Double Unders
Rest 2min
-50cal Row or 50cal A Bike
Rest 2min
-50 Hang Pwr Cleans 115/75 135/95 95/65
Rest 2min
-50 Over Bar Burpees
**Athletes choice on order of exercises**

Post total time minus rest to responses.

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26 responses so far

Apr 10 2018

April 10, 2018

Published by under Workout of the Day (WOD)

Tuesday 180410

For Time:
-Run 200m or A Bike 0.5km
-10 Squat Snatch 95/65 RX+ 115/75 MRX 75/55
-Run 400m or A Bike 1km
-15 OHS
-Run 800 or A Bike 2km
-20 Power Snatch

Post time to responses.

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29 responses so far

Apr 09 2018

April 9, 2018

Published by under Workout of the Day (WOD)

Monday 180409

Master Qualifier Event 3 2016
15min AMRAP:
– 55 Doubles Unders
– 15 C2B Pull-Ups MRX/55+ Pull-ups
– 5 Hang Power Cleans 155/105lbs 50-59 135/95 60+ 115/75

Post rounds and reps to responses.

Compare to April 22, 2016.

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29 responses so far

Apr 08 2018

April 8, 2018

Published by under Workout of the Day (WOD)

Sunday 180408

Rest day

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One response so far

Apr 07 2018

April 7, 2018

Published by under Workout of the Day (WOD)

Saturday 180407

Master Qualifier Event 3 2017
21-15-9 reps for time of:
-S2O 135/95 MRX/55+ 95/65
-C2B MRX/55+ Pull-ups
OR
Master Qualifier Event 1 2017
For Time: 
-100 DB Snatches (alt arms) 50/35lbs MRX/55+ 35/20lbs
-80cal Row
-60 Bar Facing Burpees
-40 Ring Muscle-Ups

Post WOD of choice and results to responses.

Sydney 18.5

Photo Credit: Chrissy Harrison

20 responses so far

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