Aug 28 2010
August 28, 2010
Saturday 100828
30-25-20-15 and 10 rep rounds for time of:
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Toes to bar
Post time to responses.
Aug 27 2010
August 27, 2010
Friday 100827
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Compare to February 17, 2010.
Aug 26 2010
August 26, 2010
Thursday 100826
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats
Post time to responses.
Compare to September 10, 2009.
Aug 25 2010
August 25, 2010
Wednesday 100825
“Fran”
21-15-9 rep rounds for time of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to April 5, 2010.
Have you been wanting to try CrossFit but are not quite familiar with all the exercises and not ready for a large group class? If so, the On Ramp Classes are for you! The On Ramp classes are a group of 8 classes that teach the fundamentals of CrossFit in a small group setting. For the month of September, the On Ramp Classes will be offered Monday & Wednesday at 6:00am and Tuesday & Thursday at 6:30pm. They will begin Wednesday, September 1st. Be sure to reserve your spot soon as these classes are limited to 5 people per class.
Aug 24 2010
August 24, 2010
Tuesday 100824
4 Rounds, each for time of:
800 Meter run
2 Minute rest
Post each 800 time to responses.
Have you been wanting to try CrossFit but are not quite familiar with all the exercises and not ready for a large group class? If so, the On Ramp Classes are for you! The On Ramp classes are a group of 8 classes that teach the fundamentals of CrossFit in a small group setting. For the month of September, the On Ramp Classes will be offered Monday & Wednesday at 6:00am and Tuesday & Thursday at 6:30pm. They will begin Wednesday, September 1st. Be sure to reserve your spot soon as these classes are limited to 5 people per class.
CrossFit Journal