Feb 13 2018

February 13, 2018

Published by under Workout of the Day (WOD)

Tuesday 180213

For Time:

-12 Squat Cleans 135/95 MRX 95/65
-9 S2O
-7 Ring Muscle-Ups
-15 Power Cleans
-12 S2O
-9 C2B Pull-ups
-21 Hang Power Cleans
-15 S2O
-12 Pull-ups

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DSC_0912

27 responses so far

Feb 12 2018

February 12, 2018

Published by under Workout of the Day (WOD)

Monday 180212

“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Cals:
-Min 1 = Wallballs 20/14 10/9′ MRX 20/10 9′
REST 30sec
-Min 2 = Bar Facing Burpees
REST 30sec
-Min 3 = Hang Power Snatch 95/65 MRX 75/55
REST 30sec
-Min 4 = T2B
REST 30sec
-Min 5 = ROW or A Bike for Calories
REST 30sec
**Rests are built in to this Fight, 30sec after each min for 3 rounds total. Total time for WOD is 22min.**

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DSC_0948

33 responses so far

Feb 11 2018

February 11, 2018

Published by under Workout of the Day (WOD)

Sunday 180211

Rest day

FB_IMG_1517962660572

Heather and Mike in Alaska!

5 responses so far

Feb 10 2018

February 10, 2018

Published by under Workout of the Day (WOD)

Saturday 180210

Open WOD 14.2 & 15.2
Every 3min for as long as possible:
From 0:00-3:00
2 rounds of:
10 Overhead Squats 95/65 MRX 65/45
10 C2B Pull-ups MRX PU/JumpC2B
From 3:00-6:00
2 rounds of:
12 Overhead Squats 95/65 MRX 65/45
12 C2B Pull-ups MRX PU/JumpC2B
From 6:00-9:00
2 rounds of:
14 Overhead Squats 95/65 MRX 65/45
14 C2B Pull-ups MRX PU/JumpC2B
Etc., following same pattern until you fail to complete both rounds **refer to gradesheet, cannot go until 3min elapsed

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DSC_0328

16 responses so far

Feb 09 2018

February 9, 2018

Published by under Workout of the Day (WOD)

Friday 180209

For Time:
-Run 800m
-25 KBS
-4 Split Jerk 185/125 RX+ 225/155 MRX 145/100
-Run 600m
-20 KBS
-3 Split Jerk
-Run 400m
-15 KBS
-2 Split Jerk
-Run 200m
-10 KBS
-1 Split Jerk

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DSC_0851

27 responses so far

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