FORGING ELITE FITNESS SINCE 2007

CrossFit Jenks offers both group classes and private training sessions tailored both for experienced and beginner CrossFitters.

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Workout of the Day (WOD)

July 16, 2018

Monday 180716

6min AMRAP:
Buy-in -24 HSPU or 6 Wall Walks RX+ 60′ Handstand Walk MRX 8/4″ Rise Push ups (2 45’s =8″ and 1 45=4″)
-6 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-6 S20
-12 Box Jumps 24/20″ RX+ 30/24 MRX 20/18
Rest 3min
4min AMRAP:
Buy-in -12 HSPU or 3 Wall Walks RX+ 30′ Handstand Walk MRX 8/4″ Rise Push ups
-3 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-3 S2O
-3 Box Jumps 24/20″ RX+ 30/24 MRX 20/18

Post rounds and reps for each AMRAP to comments.

 

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