Aug 28 2008

August 28, 2008

Published by Breck under Workout of the Day (WOD)

Thursday 080828

“Diane”

21-15-9 reps for time of:

Deadlift (Men 225 lbs, Women 155 lbs)

Handstand Push ups

Post time to responses.

A good substitute for handstand push ups is the shoulder press.

Click here for a video demonstration of “Diane”, courtesy of CrossFit.com.

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10 responses so far

Aug 27 2008

August 27, 2008

Published by Breck under Workout of the Day (WOD)

Wednesday 080827

“Karen”

For time:

150 Wall ball shots (Men 20 lbs, Women 12 lbs)

Post time to responses.

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We proudly display our 5th place trophy from the Mud Run!

15 responses so far

Aug 26 2008

August 26, 2008

Published by Breck under Workout of the Day (WOD)

Tuesday 080826

“Nancy”

5 Rounds for time of:

400 Meter run

15 Overhead squats (Men 95 lbs, Women 65 lbs)

Post time to responses.

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10 responses so far

Aug 25 2008

August 25, 2008

Published by Breck under Workout of the Day (WOD)

Monday 080825

“Fran”

21-15-9 reps

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

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Next Generation CrossFit, CrossFit Tulsa, and CrossFit Jenks at the Mud Run!

9 responses so far

Aug 24 2008

August 24, 2008

Published by Breck under Workout of the Day (WOD)

Sunday 080824

Rest day

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It seems that CrossFit is Supermans Kryptonite!


4 responses so far

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