Oct 10 2017

October 10, 2017

Published by under Workout of the Day (WOD)

Tuesday 171010

2 RFT:
-Run 200m or 0.5km A Bike
-20 KBS
-20 Anchored Military Sit-Ups RX+ GHD
-Run 200m or 0.5km A Bike (can mix up)
-20 S20 95/65 RX+ 135/95 MRX 75/55
-20 Anchored Military Sit-Ups RX+ GHD

Post time to responses.

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36 responses so far

Oct 09 2017

October 9, 2017

Published by under Workout of the Day (WOD)

Monday 171009

“Santa Maria Voyage” by DB

For time: 
-10 Hang Power Snatch 115/75 MRX 95/55
-10 OHS 115/75 MRX 95/55
-10 Burpee Pull-ups
-10 cal Row
-20 Hang Power Clean 115/75 MRX 95/55
-20 Front Squats 115/75 MRX 95/55
-20 C2B Pull-ups
-20 cal Row
-30 Deadlifts 115/75 MRX 95/55
-30 Back Squats 115/75 MRX 95/55
-30 Pull-ups
-30 cal Row
-20 Hang Power Clean
-20 Front Squats
-20 C2B Pull-ups
-20 cal Row
-10 Hang Power Snatch
-10 OHS
-10 Burpee Pull-ups
-10 cal Row

Post time to responses.

Compare to October 10, 2016.

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30 responses so far

Oct 08 2017

October 8, 2017

Published by under Workout of the Day (WOD)

Sunday 171008

Rest day

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Today’s the LAST day to submit your order for our long sleeve hooded T-shirt! 

CrossFit Jenks long sleeve hooded T-shirt

2 responses so far

Oct 07 2017

October 7, 2017

Published by under Workout of the Day (WOD)

Saturday 171007

3min AMRAP:
-5 Ring or Bar MUs MRX 5 C2B
-6 Back Squats 135/95 MRX 95/65
-7 Box Jumps 30/24″ MRX 24/20″
Rest 3min
3min AMRAP:
-7 Back Squats
-6 C2B Pull-Ups MRX Pull-Ups
-5 Box Jumps
Rest 3min
3min AMRAP:
-5 Back Squats
-6 Box Jumps
-7 Pull Ups

Post rounds and reps for each AMRAP to responses.

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12 responses so far

Oct 06 2017

October 6, 2017

Published by under Workout of the Day (WOD)

Friday 171006

“Growing for Grace” by DB
For Time:
-30 Clean & Jerks 75/55 RX+ 95/65 MRX 55/45
-800m Run
-20 Clean & Jerks 95/65 RX+ 115/75 MRX 75/55
-600m Run
-15 Clean & Jerks 115/75 RX+ 135/95 MRX 95/65
-400m Run
-10 Clean & Jerks 135/95 RX+ 155/105 MRX 115/75
-200m Run
– 5 Clean & Jerks 155/105 RX+ 185/125 MRX 125/85
**Athletes responsible for load changes**

Post time to responses.

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23 responses so far

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