Aug 28 2010

August 28, 2010

Published by Breck under Workout of the Day (WOD)

Saturday 100828

30-25-20-15 and 10 rep rounds for time of:

Burpees
Box jumps (Men 24″ box, Women 20″ box)
Toes to bar

Post time to responses.


20 responses so far

Aug 27 2010

August 27, 2010

Published by Breck under Video, Workout of the Day (WOD)

Friday 100827

“Elizabeth”

21-15 & 9 rep rounds for time of:

Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips

Post time to responses.

Compare to February 17, 2010.

18 responses so far

Aug 26 2010

August 26, 2010

Published by Breck under Workout of the Day (WOD)

Thursday 100826

“Berlyn”

9 Rounds for time of:

8 Shoulder Press (Men 115 lbs, Women 75 lbs)

26 Squats

Post time to responses.

Compare to September 10, 2009.


15 responses so far

Aug 25 2010

August 25, 2010

Published by Breck under Workout of the Day (WOD)

Wednesday 100825

“Fran”

21-15-9 rep rounds for time of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

Compare to April 5, 2010.

Have you been wanting to try CrossFit but are not quite familiar with all the exercises and not ready for a large group class?  If so, the On Ramp Classes are for you!  The On Ramp classes are a group of 8 classes that teach the fundamentals of CrossFit in a small group setting.  For the month of September, the On Ramp Classes will be offered Monday & Wednesday at 6:00am and Tuesday & Thursday at 6:30pm.  They will begin Wednesday, September 1st.  Be sure to reserve your spot soon as these classes are limited to 5 people per class.

26 responses so far

Aug 24 2010

August 24, 2010

Published by Breck under Workout of the Day (WOD)

Tuesday 100824

4 Rounds, each for time of:

800 Meter run
2 Minute rest

Post each 800 time to responses.

Have you been wanting to try CrossFit but are not quite familiar with all the exercises and not ready for a large group class?  If so, the On Ramp Classes are for you!  The On Ramp classes are a group of 8 classes that teach the fundamentals of CrossFit in a small group setting.  For the month of September, the On Ramp Classes will be offered Monday & Wednesday at 6:00am and Tuesday & Thursday at 6:30pm.  They will begin Wednesday, September 1st.  Be sure to reserve your spot soon as these classes are limited to 5 people per class.

17 responses so far

« Prev - Next »