Aug 28 2008
“Diane”
21-15-9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand Push ups
Post time to responses.
A good substitute for handstand push ups is the shoulder press.
Click here for a video demonstration of “Diane”, courtesy of CrossFit.com.
Aug 27 2008
“Karen”
For time:
150 Wall ball shots (Men 20 lbs, Women 12 lbs)
Post time to responses.
We proudly display our 5th place trophy from the Mud Run!
Aug 26 2008
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Aug 25 2008
“Fran”
21-15-9 reps
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Next Generation CrossFit, CrossFit Tulsa, and CrossFit Jenks at the Mud Run!
Aug 24 2008
